Reclaim the personal power that’s every human’s birthright by growing mindfulness habits, thereby liberating your finest qualities and decreasing obstacles to your best manifestations in the world. Together we explore receptive and active exercises, solo and in small groups, supplying useful tools for practice throughout the year in both daily and exceptional situations.

Connect three times daily to hear teachings and play with creative visualization, movement, meditation, speech/writing and artistic exercises. Become empowered to unveil mindful ease via the different senses and various parts of the brain. Rediscover your strengths and develop your weaker areas. Cultivate a more balanced, holistic life full of the natural pleasures of relationships, work, humour and joy.

For more details and registration information, please refer to the Hollyhock course page.

Learn more about Hollyhock here.

New on the Hollyhock website, our article “Spiritual Healing”.