BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Planet Dharma - ECPv6.18.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Planet Dharma X-ORIGINAL-URL:https://www.planetdharma.com X-WR-CALDESC:Events for Planet Dharma REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20200308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20201101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20210314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20211107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20220904 DTEND;VALUE=DATE:20220914 DTSTAMP:20260701T054310Z CREATED:20220124T001134Z LAST-MODIFIED:20260701T054310Z UID:10000619-1662249600-1663113599@www.planetdharma.com SUMMARY:Baltic Exploration (Dharma Trip) DESCRIPTION:Baltic Sea Region Dharma Trip\n POSTPONED\n Bring your dharma to the road\, or in this case\, the water!  Join Doug and Catherine Sensei for a cruise of the Baltic Sea Region\, from Stockholm to Amsterdam in September 2022. \n*This trip is now postponed. \n OverviewAbout Dharma Trips\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Baltic Sea Region Dharma Trip\nA Dharma Voyage\, from Stockholm to Amsterdam  \nTRIP IS POSTPONED\nBring your dharma to the road\, or in this case\, the water!  Join Doug and Catherine Sensei for a twelve day cruise of the Baltic Sea Region\, in September 2022.  \nDharma trips provide an opportunity to spend precious time with your teachers and sangha outside of more familiar contexts. On Dharma trips\, you are constantly moving\, seeing and experiencing new things. This takes us outside of our comfort zone\, and provides a rich environment for growth. You might even discover things about yourself you never knew\, and find new ways of being and communicating.   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Where will we visit on this trip?\n \n \n \n \n \n Including our departure and destination ports\, there are stops in 10 cities on this trip. They include:\nStockholm (Sweden)\, Helsinki (Finland)\, St Petersberg (Russia) (2 nights)\, Tallin (Estonia)\, Riga (Latvia)\, Copenhagen (Denmark)\, Berlin (Germany)\, Malmo (Sweden)\, Oslo (Norway)\, Amsterdam (Netherlands).  Enjoy some photos of these destinations below: \n \n \n \n \n \n \n Oceania-Cruises-Marina\n \n \n \n \n Stockholm\, Sweden\n \n \n \n \n Amsterdam\, Netherland\n \n \n \n \n Tallin\, Estonia\n \n \n \n \n Norway\n \n \n \n \n St. Petersberg\, Russia\n \n \n \n \n Riga\, Latvia\n \n \n \n \n Copenhagen \, Denemark\n \n \n \n \n Berlin\, Germany\n \n \n \n \n Helsinki\, Finland\n \n \n \n \n Malmo\, Sweden\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Baltic Sea Region Dharma Trip 2022\nFAQs\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Q1: What kind of dharma voyage is this?\n This is a cruise around the perimeter of the Baltic Sea\, beginning in Stockholm and ending in Amsterdam. It’s called “Castles to Cobblestones.” See the webpage for this cruise: Oceania Cruises.\n \n \n \n \n \n Q2: Where does it stop?\n Including our departure and destination ports\, there are stops in 10 cities:\nStockholm\, Sweden\nHelsinki\, Finland\,\nSt Petersberg\, Russia (2 nights)\nTallin\, Estonia\nRiga\, Latvia\nCopenhagen\, Denmark\nBerlin\, Germany\nMalmo\, Sweden\nOslo\, Noway\nAmsterdam\, Netherlands\n \n \n \n \n \n Q3: What are the dates?\n Sept 8-20\, 2021 \n \n \n \n \n \n Q5: How much does the trip cost?\n Fares begin at C$ 3\,899 / approx USD 2970 / approx EUR 2510 per person (using approx. exchange rates from 11 Oct 2020).\nSee the Oceania webpage for this cruise to see the costs in your local currency here.\n\nThe fare increases depending on:\n\ncabin type (see the webpage to choose your cabin type);\nwhether or not you also purchase round trip air fare from your origin country as part of the cruise package;\nhow many and what kind of tours you choose to go on in each port\nwhether or not you purchase medical and travel insurance from Oceania.\n\n \n \n \n \n \n Q4: How many days of sightseeing will there be?\n Including Stockholm and Amsterdam (our departure and destination ports)\, there are 11 days of sightseeing. Two days will consist of traveling at sea. \n \n \n \n \n \n Q6: When do I have to book? Will the fares go down if I wait? \n Whenever you like. Oceania’s better deals are further in advance.\nThey will hold a reservation for one week\, at which time they need a minimum US$750 deposit per person. The balance is due before June 10 (confirm at time of booking).\n\nNote that as of the first week of October 2020\, 300 of the boat’s 630 cabins were already reserved.\n \n \n \n \n \n Q7: How do I book a cabin? \n You can contact Oceania directly (see contact details below)\, or you can have your travel agent book for you. The fare will be the same\, either way. Please email Andrea at andreaomtare@me.com to let her know you’ve booked\, so she can keep a list of dharma voyage participants. \n \n \n \n \n \n Q8: What currency do I have to pay in?\n They accept various currencies. When you make a reservation you can lock in that day’s exchange rate – contact your local Oceania office (see below) for more information.\n \n \n \n \n \n Q9: Are Doug and Cata Senseis definitely going? \n They have made reservations and paid deposits. They’re planning to go unless it’s impossible to travel or the cruises are not sailing (i.e.\, due to covid). \n \n \n \n \n \n Q10: Will the boat sail\, with covid? \n That remains to be seen. At present\, all cruises have been suspended until November. Oceania is now developing a plan with major health organizations so their passengers can sail safely. \n \n \n \n \n \n Q11: Can I cancel and get a free refund? \n A: Yes. The date until which you can get a full refund depends on when you pay your deposit. For a deposit made on Oct 7\, a full refund is available until May 10.After that\, you can cancel and receive a full credit for any sailing through 2022 up to 15 days before the cruise departs (Aug 23\, 2021). Confirm at time of booking. \n \n \n \n \n \n Q12: Is the air fare package with Oceania a good deal?\n We found the fare they quoted competitive. Please check with Oceania and compare for yourself. \n \n \n \n \n \n Q13: What kind of boat is it?\n The Marina is one of Oceania’s newer boats. It is considered relatively small\, with 630 rooms\, accommodating 1250 people. Most of Oceania’s boats sail at full capacity\, though they sail even when they are not. \n \n \n \n \n \n Q14: Are meals included? \n All meals on the boat are included\, with two central dining rooms and four specialized restaraunts. The food is considered a highlight. Meals do not include alcohol\, unless you choose that as your OLife amenities package with Oceania.\n \nIn port\, meals may or may not be included in each tour – ones with meals included are indicated with a fork and knife symbol on the pdf describing all the tours.\n \n \n \n \n \n Q15: What do we do in port? \n There are many different tours available in each port for you to choose from\, for an extra fee (some tours may be included as part of your OLife amenities package\, depending on the one you choose).  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Q16: Can we explore on our own without a tour / what tours are available? \n Yes\, except in Russia\, where we are required to do the Oceania tours. See attached pdf of tours that are available: Stockholm to Amsterdam tours (USD version).\nPlease contact Oceania for tour prices in your currency.\n \n \n \n \n \n Q17: If we’d like to explore on our own\, are there concierge services available on the cruise ship? \n You’re welcome to ask staff for recommendations. If any arrangements need to be made\, that falls under customized travel arrangements. Oceania can help you with this based on your requests 180 days prior to sailing. Oceania can procure tickets\, services\, and provide pricing\, etc. \n \n \n \n \n \n Q18: How big are the tour group sizes? \n The standard tour sizes are around 30 people\, with a maximum of 40. There is one guide. Headsets are generally not used.   \nPremium tours are available with group sizes of 10-16. \n \n \n \n \n \n Q19: When do I need to decide which tour excursions I’m going on? \n You can decide up until 10 days before the tour departs\, but many fill up before then. \n \n \n \n \n \n Q20: Do I need visas for each country?\n Americans and Canadians don’t need visas except a visa for Russia (which Oceania will take care of). Other nationalities need to inquire in advance about visas at their local Oceania office.\n \n \n \n \n \n Q23: How can I find out more? \n  See the Oceania webpage for this tour here. \nSee the Oceania FAQ here.\n\nIn Canada and the U.S\, contact Carl @ Oceania  at 1-305-514-2300\, x 42138\, Mon-Th 9:30-6:00 ET.\nIn the UK\, Oceania can be reached at 0345 505 1920\nFrom Germany\, Austria and Switzerland\, call +49 69 2222 33 00. Click here for the Oceania website in German.\nFind your nearest Oceania office on their Contact Us webpage.\n \n \n \n \n \n Q24: Are there prerequisites to attend?\n This trip is open to existing Dharma students\, or those who have attended classes/courses with us before. \n \n \n \n \n \n Q25: Dāna / Generosity Practice?\n This trip is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this opportunity to practice your Dharma ‘on the road’\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nFor more information on dāna click here. \n \n \n \n \n \n Q26: How do I register?\n Contact Andrea Netscher if you’re interested in coming on the cruise with us. Andrea will let Doug and Catherine Sensei know. Her email is: andreaomtare@me.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Dharma Trips\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n How is a Dharma Trip different than a holiday?\n \n \n \n \n \n It’s easy to mistake a dharma trip for a holiday somewhere exciting. However\, dharma trips are not really about what you might see or do. Sure\, sightseeing is great (and we will do a bunch of that)\, but dharma trips are really about bringing your growth and unfoldment to the road and to new environments. These trips are an opportunity to spend precious time with your dharma teachers and community in a new environment. It might be exciting\, challenging\, joyful and exhausting – all in one day\, but whatever happens\, we have an opportunity to practice and grow more conscious. \nWhat are some ways to approach the trip?\n\nThe trip is an opportunity to practice Meditation on the Fly\nStay focused on the teachers\, as they teach 24/7.\nPractice being in conscious community with sangha\, as they are indispensable mirrors for our unfoldment. You might say that we can learn from ‘group guru’.\nAn open mind and heart\, and a spirit of adventure are excellent things to bring.  It’s human to have some apprehensions about doing something new\, meeting new people\, or going to a new place. Particularly when all three happen together.\n\n\nAttention to details and schedules – always arrive early\, 10 minutes before the teachers to keep the group moving as planned.\nArrive with a spirit of generosity and a constant state of question – how can I grow? How can I support and engage with my Teachers and community as a bodhisattva in training?\n\n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Past Dharma Trips Photo Gallery\n \n \n \n \n \n Doug and Catherine Sensei have travelled widely with students over the past 20 years. Trips destinations have included Mongolia\, Peru and Galapagos\, Jordan and Egypt\, South Africa (twice)\, Cambodia and Burma\, Laos and Bhutan\, India and Ladakh\, Costa Rica and Guatemala\, Antartica and Argentina\, Brazil\, Ireland and Scotland\, Greece and Israel\, Mexico\, Grand Canyon USA\, Germany and Japan… \nHere are a selection of  photos from 2019’s trip to Mexico (courtesy of Ava MacLean) and 2008’s trip to Bhutan (courtesy of Sarah Brayer): \n \n \n \n \n \n \n Mexico trip 1\n \n \n \n \n Mexico trip 2\n \n \n \n \n Mexico trip 3\n \n \n \n \n Mexico trip 4\n \n \n \n \n Mexico trip 5 Lamas Boat\n \n \n \n \n Bhutan trip 1\n \n \n \n \n Bhutan trip 4\n \n \n \n \n Bhutan trip 2\n \n \n \n \n Bhutan trip 3\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n And\, it is a tradition…\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Namgyal Rinpoche’s Dharma Trips\nVenerable Namgyal Rinpoche spent a great deal of time travelling with students\, often on ships (usually freighters).  They would sail from port to port\, on an unpredictable schedule. The ship provided retreat-like conditions – a contained environment with nowhere to run (!)\, alongside opportunities to see new and interesting countries. \nDoug Duncan Sensei speaks fondly of the many travel experiences he had with Namgyal Rinpoche: \nI was on many of Namgyal Rinpoche’s freighter trips\, at least 5 or 6  – the freighter’s job was to deliver goods\, so you weren’t going to Paris\, you went to unusual\, obscure places in Africa\, India\, remote islands…  While on the boat\, there wasn’t a lot of distractions. Your meals and housekeeping were taken care of by the boat crew. There was no entertainment.  There was no internet. You were there to do your dharma work\, to study and meditate.  \nWhen we arrived at port we’d get off and do a tour or some exploration for a few days or a week\, depending on how long the ship needed to be there unloading.  The contained environment with no more than 15 students made for an intense ongoing day in day out experience. Everyone who had that experience came away more awakened than when they got on the boat. \nRinpoche later graduated from freighter style transport – he got involved with more exotic places and ways to travel.  He took dive trips off the coast of Thailand and the South Pacific\, he was on one of the first commercial trips via the North West Passage to the North Pole\, he visited Antarctica.  This was all by way of getting students away from their home country and typical engagements\, getting them meditative\, quiet\, exploring and discovering.  \n–Doug Duncan Sensei\, November 4\, 2020 \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Pawasarat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Doug Duncan\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Doug Duncan and Catherine Pawasarat are Dharma and meditation teachers who founded Clear Sky Meditation Centre\, BC\, Canada. Achariya Doug Duncan received lay ordination from Namgyal Rinpoche in 1978\, and is a lineage holder in that teaching. Known for his direct\, humourous and compassionate engagement with students\, Doug embraces various traditions\, contemporary psychology\, and science\, to mentor all beings to a more awakened state. Catherine Pawasarat has trained daily with Acariya Doug Duncan since 1998 in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and the arts. With Doug she is co-founder of Clear Sky Retreat Center in the BC Rockies.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Do Previous Dharma Trip Travellers Say?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n On Dharma Trips\, you are out of your comfort zone\, you’re not held down by habitual patterns and you get the joy of receiving training when you are more open and vulnerable. I love the stimulation of seeing and learning new things\, tasting new food\, speaking new languages.  It is exploration and dharma training combined. \n Karen McAllister\, Canada/Ireland\n The Mindful Money Coach \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n I have been on several dharma trips – to Burma\, Cambodia\, Costa Rica and Bhutan. I saw how Lama-mind can change course to respond with compassion\, that might be outside expectations or ‘the written plan’. There are many liberating moments between Lamas and students. Being part of a group lets one witness many teachings on the spot\, and have time to integrate and absorb them together. \n Sarah Brayer\, Kyoto/USA\n Artist\, Sarah Brayer Studios \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dharma trips are an incredible way to deepen connection with the Teachers\, teachings and sangha\, while simultaneously experiencing new people\, places and adventures. A rare and precious opportunity indeed.\n Ava MacLean\, BC Canada\n Sex & Relationship Coach\, Kootenay Somatics URL:https://www.planetdharma.com/event/baltic-exploration/ CATEGORIES:Dharma Trip ATTACH;FMTTYPE=image/jpeg:https://www.planetdharma.com/wp-content/uploads/2020/10/baltic-Oceana-cruise-Hardangerfjord-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210908 DTEND;VALUE=DATE:20210921 DTSTAMP:20260428T010831Z CREATED:20260125T183559Z LAST-MODIFIED:20260428T010831Z UID:10000687-1631059200-1632182399@www.planetdharma.com SUMMARY:ICON 2026: Showing Up for Integral DESCRIPTION:ICON 2026: Closer to Coherence\n May 28 - 31\, 2026\n Join Catherine Sensei & Sangha at the Integral Conference of North America (ICON) as part of the virtual contingent or in person. \n  \n Register (in person or Online)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Where Buddhist Dharma Meets Integral Vision\nWhat happens when ancient wisdom traditions meet cutting-edge frameworks for collective awakening? \nIn May 2026\, Catherine Sensei and Planet Dharma sangha will gather in Denver\, Colorado for ICON 2026—the Integral Conference of North America. This isn’t just an opportunity to attend another conference. It’s an opportunity to be part of a living conversation between Buddhist Dharma and Integral philosophy\, two powerful streams that share a vision of conscious evolution and collective transformation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What to Expect\nTriple Gem: Catherine Sensei and sangha will continue\, as always\, to use each moment on this Dharma Trip as an opportunity for teaching\, growth\, and connection together. \nNew Connections: Meet fellow practitioners\, Integral enthusiasts\, and change-makers from around North America. \nCollective Exploration: Experience what emerges when Dharma practitioners gather within the Integral space. \nFresh Perspectives: Discover how Buddhist wisdom and Integral maps illuminate each other. \n \n \n \n \n \n \n \n \n \n \n \n Why This Matters\nWe’re living in a pivotal moment. The challenges we face—from climate crisis to social fragmentation—can’t be solved by individual awakening alone. We need frameworks that honor both the wisdom of contemplative traditions and the complexity of modern life. \nThe Integral approach\, pioneered by Ken Wilber and expanded by thinkers worldwide\, offers a map for navigating this complexity. Combined with the liberating insights of Buddhadharma\, it becomes a powerful catalyst for both personal and collective evolution. \nAlong with Qapel\, Catherine Sensei has been an active voice in the Integral community\, bringing Dharmic perspectives to conversations about conscious community\, shadow work\, and the path forward for humanity. Planet Dharma students are even helping to organize ICON 2026—a testament to the deep synergy between these approaches. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Building on Momentum\nIn 2025\, Sensei and sangha attended the Integral European Conference (IEC)\, where Sensei offered her vision for redefining conscious community through an Integral lens. The response was profoundly positive—confirming that this “marriage” of Buddhadharma and Integral philosophy is exactly what our times are calling for. \n \n \n \n \n \n Video: Catherine Sensei on Integral Evolution\nWatch this introduction to Integral Evolution and why it matters for dharma practitioners today. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Want to understand more about Sensei’s Integral approach? Read her deep dive: \n \n \n \n \n \n \n \n \n \n Integral Evolution: A 21st Century Collective AwakeningYou can’t put a pin in spiritual awakening. The fact of the matter is\, there’s a difference between enlightenment in the 4th or 19th century\, and the 21st century. There’s a difference between awakening last year\, and this year\, even between yesterday and today. And we want a 21st century awakening. This is where Integral Evolution comes in. \n– Catherine Pawasarat Sensei \n Read \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Join Us in Denver\nWhether you’re deeply familiar with Integral Theory or completely new to it\, you are welcome. Whether you’ve been practicing Dharma for decades or are just beginning to explore\, there’s a place for you on this adventure with us. \nThis is an invitation to be part of something larger—a movement toward collective awakening that honors both the timeless and the timely. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Conference Details:\n\nEvent: ICON 2026 – Integral Conference of North America\nLocation: Denver\, Colorado\nWhen: May 28-31\, 2026 \nWho: Open to all—Dharma practitioners\, Integral enthusiasts\, and the curious\n\n \n \n \n \n \n \n \n \n \n \n \n You can register for the event here\, using Planet Dharma’s affiliate link:\n \n REGISTER \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Want a taste of these conversations?\nWatch Catherine Sensei in dialogue with Layman Pascal\, a key voice in the Integral community\, as they explore the intersection of Buddhist practice\, shadow work\, and collective awakening: \nThis rich exchange gives you a window into how Dharma and Integral frameworks illuminate each other—and why bringing these perspectives together at ICON 2026 matters. \n \n \n \n \n \n QuestionsQuestions about joining the ICON 2026 Dharma trip? Contact chris@planetdharma.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Sensei & Layman Pascal: Buddhism Meets Integral \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Dharma Trips\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n How is a Dharma Trip different than a holiday?\n \n \n \n \n \n It’s easy to mistake a dharma trip for a holiday somewhere exciting. However\, dharma trips are not really about what you might see or do. Sure\, sightseeing is great (and we will do a bunch of that)\, but dharma trips are really about bringing your growth and unfoldment to the road and to new environments. These trips are an opportunity to spend precious time with your dharma teachers and community in a new environment. It might be exciting\, challenging\, joyful and exhausting – all in one day\, but whatever happens\, we have an opportunity to practice and grow more conscious. \nWhat are some ways to approach the trip?\n\nThe trip is an opportunity to practice Meditation on the Fly\nStay focused on the teachers\, as they teach 24/7.\nPractice being in conscious community with sangha\, as they are indispensable mirrors for our unfoldment. You might say that we can learn from ‘group guru’.\nAn open mind and heart\, and a spirit of adventure are excellent things to bring.  It’s human to have some apprehensions about doing something new\, meeting new people\, or going to a new place. Particularly when all three happen together.\n\n\nAttention to details and schedules – always arrive early\, 10 minutes before the teachers to keep the group moving as planned.\nArrive with a spirit of generosity and a constant state of question – how can I grow? How can I support and engage with my Teachers and community as a bodhisattva in training?\n\n  \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teacher\n \n \n \n \n \n Catherine Pawasarat Sensei \nCatherine Pawasarat Sensei is a contemporary Dharma teacher\, consort\, and co-founder of Planet Dharma and Clear Sky Retreat Center. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and universal spiritual tools including transpersonal astrology and Japanese arts. \nShe trained daily with Acariya Doug Duncan from 1998 until his passing in 2024\, in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. \nMore About Sensei | About the Lineage \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Past Dharma Trips Photo Gallery\n \n \n \n \n \n Doug and Catherine Sensei have travelled widely with students over the past 20 years. Trips destinations have included Mongolia\, Peru and Galapagos\, Jordan and Egypt\, South Africa (twice)\, Cambodia and Burma\, Laos and Bhutan\, India and Ladakh\, Costa Rica and Guatemala\, Antartica and Argentina\, Brazil\, Ireland and Scotland\, Greece and Israel\, Mexico\, Grand Canyon USA\, Germany and Japan… \nHere are a selection of  photos from 2019’s trip to Mexico (courtesy of Ava MacLean) and 2008’s trip to Bhutan (courtesy of Sarah Brayer):\n \n \n \n \n \n \n Mexico trip 1\n \n \n \n \n Mexico trip 2\n \n \n \n \n Mexico trip 3\n \n \n \n \n Mexico trip 4\n \n \n \n \n Mexico trip 5 Lamas Boat\n \n \n \n \n Bhutan trip 1\n \n \n \n \n Bhutan trip 4\n \n \n \n \n Bhutan trip 2\n \n \n \n \n Bhutan trip 3\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n And\, it is a tradition…\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Namgyal Rinpoche’s Dharma Trips\nVenerable Namgyal Rinpoche spent a great deal of time travelling with students\, often on ships (usually freighters).  They would sail from port to port\, on an unpredictable schedule. The ship provided retreat-like conditions – a contained environment with nowhere to run (!)\, alongside opportunities to see new and interesting countries. \nDoug Duncan Sensei speaks fondly of the many travel experiences he had with Namgyal Rinpoche: \nI was on many of Namgyal Rinpoche’s freighter trips\, at least 5 or 6  – the freighter’s job was to deliver goods\, so you weren’t going to Paris\, you went to unusual\, obscure places in Africa\, India\, remote islands…  While on the boat\, there wasn’t a lot of distractions. Your meals and housekeeping were taken care of by the boat crew. There was no entertainment.  There was no internet. You were there to do your dharma work\, to study and meditate.  \nWhen we arrived at port we’d get off and do a tour or some exploration for a few days or a week\, depending on how long the ship needed to be there unloading.  The contained environment with no more than 15 students made for an intense ongoing day in day out experience. Everyone who had that experience came away more awakened than when they got on the boat. \nRinpoche later graduated from freighter style transport – he got involved with more exotic places and ways to travel.  He took dive trips off the coast of Thailand and the South Pacific\, he was on one of the first commercial trips via the North West Passage to the North Pole\, he visited Antarctica.  This was all by way of getting students away from their home country and typical engagements\, getting them meditative\, quiet\, exploring and discovering. \n–Doug Duncan Sensei\, November 4\, 2020 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Do Previous Dharma Trip Travellers Say?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n On Dharma Trips\, you are out of your comfort zone\, you’re not held down by habitual patterns and you get the joy of receiving training when you are more open and vulnerable. I love the stimulation of seeing and learning new things\, tasting new food\, speaking new languages.  It is exploration and dharma training combined.\n Karen McAllister\, Canada/Ireland\n The Mindful Money Coach \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n I have been on several dharma trips – to Burma\, Cambodia\, Costa Rica and Bhutan. I saw how Lama-mind can change course to respond with compassion\, that might be outside expectations or ‘the written plan’. There are many liberating moments between Lamas and students. Being part of a group lets one witness many teachings on the spot\, and have time to integrate and absorb them together.\n Sarah Brayer\, Kyoto/USA\n Artist\, Sarah Brayer Studios \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dharma trips are an incredible way to deepen connection with the Teachers\, teachings and sangha\, while simultaneously experiencing new people\, places and adventures. A rare and precious opportunity indeed.\n Ava MacLean\, BC Canada\n Sex & Relationship Coach\, Kootenay Somatics URL:https://www.planetdharma.com/event/icon-2026-dharma-trip-to-denver/ CATEGORIES:Dharma Trip,Retreats ATTACH;FMTTYPE=image/jpeg:https://www.planetdharma.com/wp-content/uploads/2025/09/ICON2026.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210908 DTEND;VALUE=DATE:20210921 DTSTAMP:20260610T064407Z CREATED:20201031T014824Z LAST-MODIFIED:20260610T064407Z UID:10000435-1631059200-1632182399@www.planetdharma.com SUMMARY:Baltic Sea Region Dharma Trip 2021 DESCRIPTION:Baltic Sea Region Dharma Trip\n September 8-20\, 2021\n Bring your dharma to the road\, or in this case\, the water!  Join Doug and Catherine Sensei for a cruise of the Baltic Sea Region\, from Stockholm to Amsterdam in September 2021. \n OverviewAbout Dharma Trips\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Baltic Sea Region Dharma Trip\nA Dharma Voyage\, from Stockholm to Amsterdam  \nBring your dharma to the road\, or in this case\, the water!  Join Doug and Catherine Sensei for a twelve day cruise of the Baltic Sea Region\, in September 2021.  \nDharma trips provide an opportunity to spend precious time with your teachers and sangha outside of more familiar contexts. On Dharma trips\, you are constantly moving\, seeing and experiencing new things. This takes us outside of our comfort zone\, and provides a rich environment for growth. You might even discover things about yourself you never knew\, and find new ways of being and communicating.   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Where will we visit on this trip?\n \n \n \n \n \n Including our departure and destination ports\, there are stops in 10 cities on this trip. They include:\nStockholm (Sweden)\, Helsinki (Finland)\, St Petersberg (Russia) (2 nights)\, Tallin (Estonia)\, Riga (Latvia)\, Copenhagen (Denmark)\, Berlin (Germany)\, Malmo (Sweden)\, Oslo (Norway)\, Amsterdam (Netherlands).  Enjoy some photos of these destinations below: \n \n \n \n \n \n \n Oceania-Cruises-Marina\n \n \n \n \n Stockholm\, Sweden\n \n \n \n \n Amsterdam\, Netherland\n \n \n \n \n Tallin\, Estonia\n \n \n \n \n Norway\n \n \n \n \n St. Petersberg\, Russia\n \n \n \n \n Riga\, Latvia\n \n \n \n \n Copenhagen \, Denemark\n \n \n \n \n Berlin\, Germany\n \n \n \n \n Helsinki\, Finland\n \n \n \n \n Malmo\, Sweden\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Baltic Sea Region Dharma Trip 2021\nFAQs\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Q1: What kind of dharma voyage is this?\n This is a cruise around the perimeter of the Baltic Sea\, beginning in Stockholm and ending in Amsterdam. It’s called “Castles to Cobblestones.” See the webpage for this cruise: Oceania Cruises.\n \n \n \n \n \n Q2: Where does it stop?\n Including our departure and destination ports\, there are stops in 10 cities:\nStockholm\, Sweden\nHelsinki\, Finland\,\nSt Petersberg\, Russia (2 nights)\nTallin\, Estonia\nRiga\, Latvia\nCopenhagen\, Denmark\nBerlin\, Germany\nMalmo\, Sweden\nOslo\, Noway\nAmsterdam\, Netherlands\n \n \n \n \n \n Q3: What are the dates?\n Sept 8-20\, 2021 \n \n \n \n \n \n Q5: How much does the trip cost?\n Fares begin at C$ 3\,899 / approx USD 2970 / approx EUR 2510 per person (using approx. exchange rates from 11 Oct 2020).\nSee the Oceania webpage for this cruise to see the costs in your local currency here.\n\nThe fare increases depending on:\n\ncabin type (see the webpage to choose your cabin type);\nwhether or not you also purchase round trip air fare from your origin country as part of the cruise package;\nhow many and what kind of tours you choose to go on in each port\nwhether or not you purchase medical and travel insurance from Oceania.\n\n \n \n \n \n \n Q4: How many days of sightseeing will there be?\n Including Stockholm and Amsterdam (our departure and destination ports)\, there are 11 days of sightseeing. Two days will consist of traveling at sea. \n \n \n \n \n \n Q6: When do I have to book? Will the fares go down if I wait? \n Whenever you like. Oceania’s better deals are further in advance.\nThey will hold a reservation for one week\, at which time they need a minimum US$750 deposit per person. The balance is due before June 10 (confirm at time of booking).\n\nNote that as of the first week of October 2020\, 300 of the boat’s 630 cabins were already reserved.\n \n \n \n \n \n Q7: How do I book a cabin? \n You can contact Oceania directly (see contact details below)\, or you can have your travel agent book for you. The fare will be the same\, either way. Please email Andrea at andreaomtare@me.com to let her know you’ve booked\, so she can keep a list of dharma voyage participants. \n \n \n \n \n \n Q8: What currency do I have to pay in?\n They accept various currencies. When you make a reservation you can lock in that day’s exchange rate – contact your local Oceania office (see below) for more information.\n \n \n \n \n \n Q9: Are Doug and Cata Senseis definitely going? \n They have made reservations and paid deposits. They’re planning to go unless it’s impossible to travel or the cruises are not sailing (i.e.\, due to covid). \n \n \n \n \n \n Q10: Will the boat sail\, with covid? \n That remains to be seen. At present\, all cruises have been suspended until November. Oceania is now developing a plan with major health organizations so their passengers can sail safely. \n \n \n \n \n \n Q11: Can I cancel and get a free refund? \n A: Yes. The date until which you can get a full refund depends on when you pay your deposit. For a deposit made on Oct 7\, a full refund is available until May 10.After that\, you can cancel and receive a full credit for any sailing through 2022 up to 15 days before the cruise departs (Aug 23\, 2021). Confirm at time of booking. \n \n \n \n \n \n Q12: Is the air fare package with Oceania a good deal?\n We found the fare they quoted competitive. Please check with Oceania and compare for yourself. \n \n \n \n \n \n Q13: What kind of boat is it?\n The Marina is one of Oceania’s newer boats. It is considered relatively small\, with 630 rooms\, accommodating 1250 people. Most of Oceania’s boats sail at full capacity\, though they sail even when they are not. \n \n \n \n \n \n Q14: Are meals included? \n All meals on the boat are included\, with two central dining rooms and four specialized restaraunts. The food is considered a highlight. Meals do not include alcohol\, unless you choose that as your OLife amenities package with Oceania.\n \nIn port\, meals may or may not be included in each tour – ones with meals included are indicated with a fork and knife symbol on the pdf describing all the tours.\n \n \n \n \n \n Q15: What do we do in port? \n There are many different tours available in each port for you to choose from\, for an extra fee (some tours may be included as part of your OLife amenities package\, depending on the one you choose).  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Q16: Can we explore on our own without a tour / what tours are available? \n Yes\, except in Russia\, where we are required to do the Oceania tours. See attached pdf of tours that are available: Stockholm to Amsterdam tours (USD version).\nPlease contact Oceania for tour prices in your currency.\n \n \n \n \n \n Q17: If we’d like to explore on our own\, are there concierge services available on the cruise ship? \n You’re welcome to ask staff for recommendations. If any arrangements need to be made\, that falls under customized travel arrangements. Oceania can help you with this based on your requests 180 days prior to sailing. Oceania can procure tickets\, services\, and provide pricing\, etc. \n \n \n \n \n \n Q18: How big are the tour group sizes? \n The standard tour sizes are around 30 people\, with a maximum of 40. There is one guide. Headsets are generally not used.   \nPremium tours are available with group sizes of 10-16. \n \n \n \n \n \n Q19: When do I need to decide which tour excursions I’m going on? \n You can decide up until 10 days before the tour departs\, but many fill up before then. \n \n \n \n \n \n Q20: Do I need visas for each country?\n Americans and Canadians don’t need visas except a visa for Russia (which Oceania will take care of). Other nationalities need to inquire in advance about visas at their local Oceania office.\n \n \n \n \n \n Q23: How can I find out more? \n  See the Oceania webpage for this tour here. \nSee the Oceania FAQ here.\n\nIn Canada and the U.S\, contact Carl @ Oceania  at 1-305-514-2300\, x 42138\, Mon-Th 9:30-6:00 ET.\nIn the UK\, Oceania can be reached at 0345 505 1920\nFrom Germany\, Austria and Switzerland\, call +49 69 2222 33 00. Click here for the Oceania website in German.\nFind your nearest Oceania office on their Contact Us webpage.\n \n \n \n \n \n Q24: Are there prerequisites to attend?\n This trip is open to existing Dharma students\, or those who have attended classes/courses with us before. \n \n \n \n \n \n Q25: Dāna / Generosity Practice?\n This trip is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this opportunity to practice your Dharma ‘on the road’\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nFor more information on dāna click here. \n \n \n \n \n \n Q26: How do I register?\n Contact Andrea Netscher if you’re interested in coming on the cruise with us. Andrea will let Doug and Catherine Sensei know. Her email is: andreaomtare@me.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Dharma Trips\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n How is a Dharma Trip different than a holiday?\n \n \n \n \n \n It’s easy to mistake a dharma trip for a holiday somewhere exciting. However\, dharma trips are not really about what you might see or do. Sure\, sightseeing is great (and we will do a bunch of that)\, but dharma trips are really about bringing your growth and unfoldment to the road and to new environments. These trips are an opportunity to spend precious time with your dharma teachers and community in a new environment. It might be exciting\, challenging\, joyful and exhausting – all in one day\, but whatever happens\, we have an opportunity to practice and grow more conscious. \nWhat are some ways to approach the trip?\n\nThe trip is an opportunity to practice Meditation on the Fly\nStay focused on the teachers\, as they teach 24/7.\nPractice being in conscious community with sangha\, as they are indispensable mirrors for our unfoldment. You might say that we can learn from ‘group guru’.\nAn open mind and heart\, and a spirit of adventure are excellent things to bring.  It’s human to have some apprehensions about doing something new\, meeting new people\, or going to a new place. Particularly when all three happen together.\n\n\nAttention to details and schedules – always arrive early\, 10 minutes before the teachers to keep the group moving as planned.\nArrive with a spirit of generosity and a constant state of question – how can I grow? How can I support and engage with my Teachers and community as a bodhisattva in training?\n\n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Past Dharma Trips Photo Gallery\n \n \n \n \n \n Doug and Catherine Sensei have travelled widely with students over the past 20 years. Trips destinations have included Mongolia\, Peru and Galapagos\, Jordan and Egypt\, South Africa (twice)\, Cambodia and Burma\, Laos and Bhutan\, India and Ladakh\, Costa Rica and Guatemala\, Antartica and Argentina\, Brazil\, Ireland and Scotland\, Greece and Israel\, Mexico\, Grand Canyon USA\, Germany and Japan… \nHere are a selection of  photos from 2019’s trip to Mexico (courtesy of Ava MacLean) and 2008’s trip to Bhutan (courtesy of Sarah Brayer): \n \n \n \n \n \n \n Mexico trip 1\n \n \n \n \n Mexico trip 2\n \n \n \n \n Mexico trip 3\n \n \n \n \n Mexico trip 4\n \n \n \n \n Mexico trip 5 Lamas Boat\n \n \n \n \n Bhutan trip 1\n \n \n \n \n Bhutan trip 4\n \n \n \n \n Bhutan trip 2\n \n \n \n \n Bhutan trip 3\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n And\, it is a tradition…\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Namgyal Rinpoche’s Dharma Trips\nVenerable Namgyal Rinpoche spent a great deal of time travelling with students\, often on ships (usually freighters).  They would sail from port to port\, on an unpredictable schedule. The ship provided retreat-like conditions – a contained environment with nowhere to run (!)\, alongside opportunities to see new and interesting countries. \nDoug Duncan Sensei speaks fondly of the many travel experiences he had with Namgyal Rinpoche: \nI was on many of Namgyal Rinpoche’s freighter trips\, at least 5 or 6  – the freighter’s job was to deliver goods\, so you weren’t going to Paris\, you went to unusual\, obscure places in Africa\, India\, remote islands…  While on the boat\, there wasn’t a lot of distractions. Your meals and housekeeping were taken care of by the boat crew. There was no entertainment.  There was no internet. You were there to do your dharma work\, to study and meditate.  \nWhen we arrived at port we’d get off and do a tour or some exploration for a few days or a week\, depending on how long the ship needed to be there unloading.  The contained environment with no more than 15 students made for an intense ongoing day in day out experience. Everyone who had that experience came away more awakened than when they got on the boat. \nRinpoche later graduated from freighter style transport – he got involved with more exotic places and ways to travel.  He took dive trips off the coast of Thailand and the South Pacific\, he was on one of the first commercial trips via the North West Passage to the North Pole\, he visited Antarctica.  This was all by way of getting students away from their home country and typical engagements\, getting them meditative\, quiet\, exploring and discovering.  \n–Doug Duncan Sensei\, November 4\, 2020 \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Pawasarat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Doug Duncan\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Doug Duncan and Catherine Pawasarat are Dharma and meditation teachers who founded Clear Sky Meditation Centre\, BC\, Canada. Achariya Doug Duncan received lay ordination from Namgyal Rinpoche in 1978\, and is a lineage holder in that teaching. Known for his direct\, humourous and compassionate engagement with students\, Doug embraces various traditions\, contemporary psychology\, and science\, to mentor all beings to a more awakened state. Catherine Pawasarat has trained daily with Acariya Doug Duncan since 1998 in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and the arts. With Doug she is co-founder of Clear Sky Retreat Center in the BC Rockies.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Do Previous Dharma Trip Travellers Say?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n On Dharma Trips\, you are out of your comfort zone\, you’re not held down by habitual patterns and you get the joy of receiving training when you are more open and vulnerable. I love the stimulation of seeing and learning new things\, tasting new food\, speaking new languages.  It is exploration and dharma training combined. \n Karen McAllister\, Canada/Ireland\n The Mindful Money Coach \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n I have been on several dharma trips – to Burma\, Cambodia\, Costa Rica and Bhutan. I saw how Lama-mind can change course to respond with compassion\, that might be outside expectations or ‘the written plan’. There are many liberating moments between Lamas and students. Being part of a group lets one witness many teachings on the spot\, and have time to integrate and absorb them together. \n Sarah Brayer\, Kyoto/USA\n Artist\, Sarah Brayer Studios \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dharma trips are an incredible way to deepen connection with the Teachers\, teachings and sangha\, while simultaneously experiencing new people\, places and adventures. A rare and precious opportunity indeed.\n Ava MacLean\, BC Canada\n Sex & Relationship Coach\, Kootenay Somatics URL:https://www.planetdharma.com/event/baltic-trip/ CATEGORIES:Dharma Trip,Retreats ATTACH;FMTTYPE=image/jpeg:https://www.planetdharma.com/wp-content/uploads/2020/10/Stockholm-Sweden-e1604705321421.jpg END:VEVENT END:VCALENDAR