BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Planet Dharma - ECPv6.18.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.planetdharma.com X-WR-CALDESC:Events for Planet Dharma REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20210314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20211107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20240524 DTEND;VALUE=DATE:20240603 DTSTAMP:20260409T120521Z CREATED:20230910T215751Z LAST-MODIFIED:20260409T120521Z UID:10000650-1716508800-1717372799@www.planetdharma.com SUMMARY:Breathing Retreat 2024 DESCRIPTION:Breathing \n Summer Meditation Retreat | May 24- June 2\, 2024\n This breath will change your life. Join Catherine Pawasarat Sensei in an eight-day breathing meditation retreat. This practice is suitable whether you are a newbie or seasoned meditator\, or have always wanted to do a vipassana or longer retreat. Gift yourself the in-person guidance of an accomplished meditation teacher and a balanced meditative approach of the four classical meditation postures. \n OverviewRegistration\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The meditation on Mindfulness of Breathing is not only suitable for all beings\, it is also the direct way to enlightenment.\n Namgyal Rinpoche \n \n \n \n \n \n \n \n \n \n \n \n \n \n A Life Changing Experience\nEight Day Breathing Meditation Retreat\n\nIt’s with you every moment of your life. It is the universe\, alive. And it is a tool for liberation\, free and always\, every second\, readily available. The breath. \nOver and over again\, we hone our attentiveness to the breath until calm\, clarity and wisdom emerges. And it always emerges. \nAt this retreat\, the practice itself is awakening\, life-changing and healing. And most importantly\, you will reap great benefit from the rare in-person guidance of an accomplished meditation teacher and wisdom holder\, Catherine Pawasarat Sensei. Sensei’s teaching is radical\, down to earth\, and one-of-a-kind. \nIf you have a background in Vipassana retreats and are interested in doing something that is similar but a next step\, with a live teacher\, then this retreat may be for you. You will receive more detailed instructions based on the Buddhist suttas\, and opportunities for asking questions and receiving feedback on your practice. This is priceless. \nIn the words of our Teachers’ Teacher\, the Venerable Namgyal Rinpoche\, “meditation on Mindfulness of Breathing is not only suitable for all beings\, it is also the direct way to enlightenment.” \nAn online option is also available for those not in Western Canada\, to make participation possible from anywhere in the world. \n\nWhile we believe any undertaking can be a vehicle for awakening\, there’s no substitute for the power of one’s own profound experience of truth\, gained through meditation. This is why meditation is one of the four foundational practices of our teaching. \nAnother of our foundation practices is learning. A guiding text for this retreat is the Ānāpānasati Sutta\, or Mindfulness of Breathing Discourse.  It is an incredibly powerful methodology. In it\, the Buddha describes 16 steps of practice divided into four areas of mindfulness: body\, feeling\, mind\, and mental objects. It is a guide to liberation. \nThis simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space\, and all that’s between. It includes practice in all four postures—sitting\, walking\, standing\, and lying down. Experience will transform. And\, finally\, we will offer support for bridging the gap between retreat and daily life when you get home. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teacher\n \n \n \n \n \n Catherine Pawasarat Sensei \nCatherine Pawasarat Sensei is a contemporary Dharma teacher\, attendant\, consort\, co-teacher via Planet Dharma and co-founder of Clear Sky Retreat Center. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and universal spiritual tools including transpersonal astrology and Japanese arts. \nShe trained daily with Acariya Doug Duncan from 1998 until his passing in 2024\, in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. \nMore About Sensei | About the Lineage\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Did Last Year’s Breathing Retreat Meditators Say?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The anapanasati sutta created a deep\, deep experience for me. I was finally able to understand the 16 steps and the 4 tetrads much much better. It’s a whole new world. \nCheryl Bate Clinical Counsellor\, Private Practise\, Whistler\, BCI enjoyed reconnecting with my body\, with nature and with joyful memories during the retreat. Some of this was inspired through the breathing practice\, and some through searching for moments of piti which we could easily connect to. There was an easing during the retreat\, as well as some moments of deep connection and understanding. This time\, it was hearing spaciousness explained in a different way. \nZoe MooresTranslator\, trainer\, researcherThe breathing retreat was fantastic for me on so many levels! As my first retreat\, it really taught how me to deepen my budding meditation practice. Catherine Sensei is warm\, knowledgeable and led a wonderful course. \nJames StewartBuilding DesignerSensei\, fresh from a 3 month retreat\, gave beautiful\, grounded and profound teachings on breathing practice. The retreat worked seamlessly between those of us with the fortune to be in person\, and those joining online. Felt I could go very deep over the ten days with a transformative combination of a great teacher\, a deep practice\, a sincere group of co-retreatants\, and 310 acres in the mountains! \nDr. Duncan CrylePh.D IBM executive \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What's Expected of Me?\n\nAn open mind and heart\, and a spirit of adventure are excellent things to bring!\nIt’s human to have some apprehensions about doing something new\, meeting new people\, or going to a new place—particularly when all three happen together. We try to make this as supportive as possible.\nWhen exploring our growth edges\, it’s natural to feel uncertain and awkward. And it’s very fruitful to transform that emotional tension into creative energy by drawing on your own inner resources—such as inquiry\, going with the flow\, and self-reflection\, just a few of the many kinds of constructive engagement.\nTo maximize your retreat experience\, we ask that you refrain from reading\, using the internet\, phone or listening to music during the course.\nStudents are expected to be silent during the silent parts of the retreat\, and participate in all classes\, group meditations\, activities\, and discussions.\nWe ask that you refrain from microdosing or consuming mind-altering substances before or during this retreat and in the days immediately following it.\n\n \n \n \n \n \n The Location – Clear Sky Center\n\nLocated in the BC rocky mountains\, Clear Sky offers over 300-acres to deepen your practice and reconnect with nature. Founded by Qapel (Achariya Doug Duncan) and Catherine Pawasarat Sensei\, the center is home to students from around the globe who are dedicated to co-creating a supportive and innovative space for awakening in our modern world.\nHow to get there\, what to bring and other FAQ about Clear Sky\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Anapanasati Meditation Group\nThe power of continued community meditation practice:\nFollowing Catherine Sensei’s excellent Breathing retreat at Clear Sky and online in June 2022\, a group of students from Dharma Europe and Japan started a morning zoom meeting to help continue the practice. Meeting at 8am UK time six days a week\, we take turns to lead/hold space – usually with a reading\, sometimes an exercise\, we meditate on the breath for 45 minutes and then share our experiences. The group has grown to include more European Sangha as well as Movement Shiatsu practitioners who didn’t attend the retreat but are committed to developing their practice. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n“It’s great to have the contact of the group – we learn so much from experiencing how the different parts of ourselves – individually and as a group perceive and receive the (phenomenal) world. ” \n\n-Jonathan Clifford \n \n \n \n \n \n \n \n \n \n \n \n \n“The daily contact with awakening beings uplifts and encourages me in a practice that has been very solitary for me for many years.  The daily discipline reminds me of a monastic order\, where the task of gathering at an appointed hour to sit in silence together IS a practice in itself.” \n\n-Renata Drtina \n \n \n \n \n \n \n \n \n \n \n \n \n“The morning sits and Anapanasati practice are an opportunity to explore and build sangha in a different way and for us to strengthen and deepen our practice together.” \n\n-Zoe Moores \n \n \n \n \n \n \n \n \n \n \n \n \n“The Anapanasati group is an anchor – both to steady practice and being part of a group.  It helps me to be in contact when I don’t feel like it.  To practice speaking  in front of a group even when it’s not comfortable.  To practice leading a group.  And silently this group has reinforced and supported daily practice and helped me to experience contact with the experience of breathing.” \n\n-Brigid Maclachlan \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Fees & Requirements\n \n \n \n \n \n Arrivals and Departures\nFor those traveling short distances\, please arrive by 3pm on May 24th. For those coming from international or longer distance travel\, please plan to arrive 1-2 days early to allow time to rest and acclimatize before the start of retreat.  \nDepartures will begin on June 2nd\, however we also recommend adding some extra nights to your stay for a more easeful transition from retreat to daily life. \n \n \n \n \n \n \n \n \n \n \n All Retreatants: A Dāna Based Retreat\n This retreat is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nYou will be sent a link to offer “dana” to the teachers after registration.  \nFor more information on dāna click here. \n \n \n \n \n \n For Online Retreatants: Admin Fees & Requirements\n In order to bring you this retreat at home\, there is an additional admin fee* of $350 CAD\, with registration at least three weeks or more before the retreat.  Registrations three weeks or less from the the retreat start date will incur a $450 admin fee.The admin fee is to cover the costs of running these online courses – for equipment and software to provide you the teachings online. \nIf you are taking this retreat online\, we require that you devote your full attention to the retreat for the entire week. \nRequirements include: \n\nBlock out the retreat duration and be focused on the retreat for this entire period\, using this time and participating in the retreat as if you were at Clear Sky in person.  This includes a rigorous\, full\, daily meditation schedule.\nParticipate in all of the daily classes and group practices via online streaming.\nSet up a quiet space or location where you can focus on the Meditation Retreat\, and not need to engage in conversation or work with others.\nPut away your phone\, digital devices and other distractions.\nIf there are enough people in the same time zone as you\, you could also make a cohort to meet to do a group practice throughout the retreat.\nNote: full details/ requirements will be sent to you after registering\n\n  \nAbout the administrative fee* \nIn a traditional model of in-person teachings\, a retreat center or urban meditation center invites teachers to visit. In these cases the centers have infrastructure and organization costs to cover\, which might be covered by an admin fee. For the teaching itself\, dāna to the teachers is offered in a bowl. This honors both the sustainability of the teachers and of the supporting center. \nWe’ve tried to recreate this approach online.The teachers’ time and the teaching themselves are offered on the basis of dāna\, separate to the admin fee. With our dāna offering we are making a direct gift of generosity to the teachers to support their teachings and livelihood. Learn more about the practice of dāna here. \nThe admin fee goes to support the infrastructure and organization necessary to support them to teach. As anyone with an online business will know\, it can be surprising the costs of setting up a good infrastructure to support effective teaching and connection online. \nBelow are a few of the work and benefits that your admin fee payment is supporting: \n\nhigh speed internet (to allow interviews and classes on-line)\nonline class systems (Zoom)\nregistration / admin systems (Eventbrite\, Basecamp)\ncommunication systems to keep everyone informed\, share connection details\, teachings and other resources (Mailchimp)\nonline storage (for example\, Dropbox\, to allow us to let students watch recordings and to store and share selected teachings in other forms such as podcasts and videos after the Teachings)\nquality sound\, video and editing equipment (both for live teachings and to provide good enough quality for later sharing as podcasts and video). We are regularly updating our equipment to improve your user experience.\nonline calendar booking system to allow students to book interviews\nwebsite hosting and maintenance for sharing upcoming courses\, teachings\, blogs and other resources.\n\nMay all our efforts be sustainable\, abundant and for the benefit of all beings! \n*We also do not wish to exclude anyone from the Teachings\, so if you are not currently in a financial position to afford the admin fee\, please contact us so we can support you to attend. \nWe welcome any questions. Please feel free to contact registrar@planetdharma.com. \n \n \n \n \n \n Retreatants at Clear Sky: Lodging Fees & Covid 19 Protocols\n In addition to Dana to the Teacher\, Clear Sky Meditation Centre provides an incredible space for your retreat.  Situated on a beautiful 310-acre property in the Rocky Mountains\, the center and its karma yogis provide you nourishing daily meals and comfortable accomodation. Read more: Staying with us (Clear Sky Meditation Centre) \nPlease go to the retreat registration page for this retreat for details of the all inclusive fee for the retreat. \nCovid-19 Protocols\nOur retreats comply with current BC Covid-19 Health Orders.  Please refer to those provincial guidelines as well as the Canadian federal travel guidelines\, especially if you are planning to travel to Clear Sky Center in person. \n \n \n \n \n \n Detailed Daily Schedule\n Specific times may change (MST) \n\n\n\nRETREAT DAILY SCHEDULE\n\n\n\n\n\n\n6:30 – 7:30 AM\nWalk &/or Personal Practice\n\n\n\n\n\n7:30 – 8:15 AM\nBreakfast: Prepare\, eat\, clean up\n\n\n\n8:15 – 8:45 AM\nWalk &/or Personal Practice\n\n\n\n\n9:00 – 10:00 AM\nClass with Teachers\n\n\n\n\n\n\n\n10:00 – 10:30 AM\nWalk\n\n\n\n10:30 – 11:30 AM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n11:30 – 12:30 PM\nPersonal Practice\n\n\n12:30 – 1:30 PM\nLunch: Prepare\, eat\, clean up\n\n\n\n\n1:30 – 3:00 PM\nPersonal Practice\n\n\n\n\n3:00 – 4:00 PM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n\n4:00 – 5:30 PM\nPersonal Practice\n\n\n\n\n\n5:30 – 7:00 PM \nDinner: prepare\, eat\, clean up\n\n\n\n\n7:00 – 7:30 PM\nWalk &/or Personal Practice\n\n\n\n\n7:30 – 8:30 PM\nGroup Practice and Q & A with Teachers\n\n\n\n\n\n\n\n8:30 – beyond\nPersonal Practice & bed\n\n\n\n\n\n  \n \n \n \n \n \n Micro-dosing / Psychedelics\n We recognize and respect plant medicine as an important part of some people’s spiritual paths. Please note\, the meditation practice on this retreat is very powerful. \nConsuming mind-altering substances will detract from your experience and could cause negative side-effects. \nWe ask that you refrain from microdosing or consuming mind-altering substances during this retreat and in the days immediately following it. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Ready to Register?\nIf you have questions about the retreat\, please phone 250-429-3929\, or contact bookings@clearskycenter.org. \nEarly bird registration rate for Online retreatants is available until May 3. After that the admin fee increases. \n \n \n \n \n \n \n \n RETREAT AT CLEAR SKY \n \n RETREAT ONLINE \n \n \n \n \n \n IN-PERSON: Registration deadline for in-person retreatants is May 11th 2024. \nONLINE: Online retreat fees increase by 20% after May 3 in order to encourage early registration\, with May 18 2024 being the final online registration deadline. URL:https://www.planetdharma.com/event/breathing-retreat-2024/ CATEGORIES:Retreats END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230811 DTEND;VALUE=DATE:20230821 DTSTAMP:20260602T120328Z CREATED:20221118T031806Z LAST-MODIFIED:20260602T120328Z UID:10000635-1691712000-1692575999@www.planetdharma.com SUMMARY:Breathing 2.0 Meditation Retreat DESCRIPTION:Breathing 2.0 \n Summer Meditation Retreat | August 11-20\, 2023\n Join Catherine Pawasarat Sensei for a life changing ten day breathing meditation retreat. Breathing practice is suitable whether you are a newbie or seasoned meditator\, or have always wanted to do a vipassana or longer retreat.  Benefit from the in-person guidance of an accomplished meditation teacher and a balanced meditative approach of the four classical meditation postures.  \n OverviewRegistration\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The meditation on Mindfulness of Breathing is not only suitable for all beings\, it is also the direct way to enlightenment.\n Namgyal Rinpoche \n \n \n \n \n \n \n \n \n \n \n \n \n \n  A Life Changing Experience\nTen Day Breathing Meditation Retreat\n\nThe breathing retreat in 2022 was so powerful for participants we just had to push the 2.0 ‘repeat’ button. Repitition for mastery is what meditation is all about -whether you are a newbie or a seasoned practitioner. Over and over again\, we hone our attentiveness to the breath until calm\, clarity and wisdom emerges. \nAt this retreat\, the practice itself is life changing\, profound and healing. And most importantly\, you will benefit from the rare in-person guidance of an accomplished  meditation teacher and wisdom holder – Catherine Pawasarat Sensei. \nBreathing meditation is suitable for all types of people.  It develops concentration\, calm\, bliss and insight – altogether leading to awakening and healing. \nIf you have a background in Vipassana retreats and are interested in doing something that is similar but a next step\, with a live teacher\, then this retreat may be for you. This retreat gives an opportunity for more detailed instructions based on the Buddhist suttas\, and opportunities for asking questions and receiving feedback on your practice. \nAn online option is also available for those not in Western Canada\, to make participation possible from anywhere in the world. \n\nWhile we believe any undertaking can be a vehicle for awakening\, there’s no substitute for the power of one’s own profound experience of truth\, gained through meditation. This is why meditation is one of the four foundational practices of our teaching. \nA guiding text for this retreat is the Ānāpānasati Sutta\, or Mindfulness of Breathing Discourse.  In it\, the Buddha describes 16 steps of practice divided into four areas of mindfulness. \nThis simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space\, and all that’s between.  It includes practice in all four postures – sitting\, walking standing and lying down.  Finally\, we will also offer support for bridging the gap between retreat and daily life when you get home. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teacher\n \n \n \n \n \n Catherine Pawasarat Sensei \nCatherine Pawasarat Sensei is a contemporary Dharma teacher\, attendant\, consort\, co-teacher via Planet Dharma and co-founder of Clear Sky Retreat Center. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and universal spiritual tools including transpersonal astrology and Japanese arts. \nShe trained daily with Acariya Doug Duncan from 1998 until his passing in 2024\, in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. \nMore About Sensei | About the Lineage\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Did Last Year’s Breathing Retreat Meditators Say?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The anapanasati sutta created a deep\, deep experience for me. I was finally able to understand the 16 steps and the 4 tetrads much much better. It’s a whole new world. \nCheryl Bate Clinical Counsellor\, Private Practise\, Whistler\, BCI enjoyed reconnecting with my body\, with nature and with joyful memories during the retreat. Some of this was inspired through the breathing practice\, and some through searching for moments of piti which we could easily connect to. There was an easing during the retreat\, as well as some moments of deep connection and understanding. This time\, it was hearing spaciousness explained in a different way. \nZoe MooresTranslator\, trainer\, researcherThe breathing retreat was fantastic for me on so many levels! As my first retreat\, it really taught how me to deepen my budding meditation practice. Catherine Sensei is warm\, knowledgeable and led a wonderful course. \nJames StewartBuilding DesignerSensei\, fresh from a 3 month retreat\, gave beautiful\, grounded and profound teachings on breathing practice. The retreat worked seamlessly between those of us with the fortune to be in person\, and those joining online. Felt I could go very deep over the ten days with a transformative combination of a great teacher\, a deep practice\, a sincere group of co-retreatants\, and 310 acres in the mountains! \nDr. Duncan CrylePh.D IBM executive \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Anapanasati Meditation Group\nThe power of continued community meditation practice:\nFollowing Catherine Sensei’s excellent Breathing retreat at Clear Sky and online in June 2022\, a group of students from Dharma Europe and Japan started a morning zoom meeting to help continue the practice. Meeting at 8am UK time six days a week\, we take turns to lead/hold space – usually with a reading\, sometimes an exercise\, we meditate on the breath for 45 minutes and then share our experiences. The group has grown to include more European Sangha as well as Movement Shiatsu practitioners who didn’t attend the retreat but are committed to developing their practice. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n “It’s great to have the contact of the group – we learn so much from experiencing how the different parts of ourselves – individually and as a group perceive and receive the (phenomenal) world. ” \n-Jonathan Clifford \n \n \n \n \n \n \n \n \n \n \n \n “The daily contact with awakening beings uplifts and encourages me in a practice that has been very solitary for me for many years.  The daily discipline reminds me of a monastic order\, where the task of gathering at an appointed hour to sit in silence together IS a practice in itself.” \n-Renata Drtina \n \n \n \n \n \n \n \n \n \n \n \n “The morning sits and Anapanasati practice are an opportunity to explore and build sangha in a different way and for us to strengthen and deepen our practice together.” \n-Zoe Moores \n \n \n \n \n \n \n \n \n \n \n \n “The Anapanasati group is an anchor – both to steady practice and being part of a group.  It helps me to be in contact when I don’t feel like it.  To practice speaking  in front of a group even when it’s not comfortable.  To practice leading a group.  And silently this group has reinforced and supported daily practice and helped me to experience contact with the experience of breathing.” \n-Brigid Maclachlan \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Fees & Requirements\n \n \n \n \n \n \n \n \n \n \n All Retreatants: A Dāna Based Retreat\n This retreat is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nYou will be sent a link to offer “dana” to the teachers after registration.  \nFor more information on dāna click here. \n \n \n \n \n \n For Online Retreatants: Admin Fees & Requirements\n In order to bring you this retreat at home\, there is an additional admin fee* of $350 CAD. The admin fee is to cover the costs of running these online courses – for equipment and software to provide you the teachings online. \nIf you are taking this retreat online\, we require that you devote your full attention to the retreat for the entire week. \nRequirements include: \n\nBlock out the retreat duration and be focused on the retreat for this entire period\, using this time and participating in the retreat as if you were at Clear Sky in person.  This includes a rigorous\, full\, daily meditation schedule.\nParticipate in all of the daily classes and group practices via online streaming.\nSet up a quiet space or location where you can focus on the Meditation Retreat\, and not need to engage in conversation or work with others.\nPut away your phone\, digital devices and other distractions.\nIf there are enough people in the same time zone as you\, you could also make a cohort to meet to do a group practice throughout the retreat.\nNote: full details/ requirements will be sent to you after registering\n\n  \nAbout the administrative fee* \nIn a traditional model of in-person teachings\, a retreat center or urban meditation center invites teachers to visit. In these cases the centers have infrastructure and organization costs to cover\, which might be covered by an admin fee. For the teaching itself\, dāna to the teachers is offered in a bowl. This honors both the sustainability of the teachers and of the supporting center. \nWe’ve tried to recreate this approach online.The teachers’ time and the teaching themselves are offered on the basis of dāna\, separate to the admin fee. With our dāna offering we are making a direct gift of generosity to the teachers to support their teachings and livelihood. Learn more about the practice of dāna here. \nThe admin fee goes to support the infrastructure and organization necessary to support them to teach. As anyone with an online business will know\, it can be surprising the costs of setting up a good infrastructure to support effective teaching and connection online. \nBelow are a few of the work and benefits that your admin fee payment is supporting: \n\nhigh speed internet (to allow interviews and classes on-line)\nonline class systems (Zoom)\nregistration / admin systems (Eventbrite\, Basecamp)\ncommunication systems to keep everyone informed\, share connection details\, teachings and other resources (Mailchimp)\nonline storage (for example\, Dropbox\, to allow us to let students watch recordings and to store and share selected teachings in other forms such as podcasts and videos after the Teachings)\nquality sound\, video and editing equipment (both for live teachings and to provide good enough quality for later sharing as podcasts and video). We are regularly updating our equipment to improve your user experience.\nonline calendar booking system to allow students to book interviews\nwebsite hosting and maintenance for sharing upcoming courses\, teachings\, blogs and other resources.\n\nMay all our efforts be sustainable\, abundant and for the benefit of all beings! \n*We also do not wish to exclude anyone from the Teachings\, so if you are not currently in a financial position to afford the admin fee\, please contact us so we can support you to attend. \nWe welcome any questions. Please feel free to contact registrar@planetdharma.com. \n \n \n \n \n \n Retreatants at Clear Sky: Lodging Fees & Covid 19 Protocols\n In addition to Dana to the Teacher\, Clear Sky Meditation Centre provides an incredible space for your retreat.  Situated on a beautiful 310-acre property in the Rocky Mountains\, the center and its karma yogis provide you nourishing daily meals and comfortable accomodation. Read more: Staying with us (Clear Sky Meditation Centre) \nPlease go to the retreat registration page for this retreat for details of the all inclusive fee for the retreat. \nCovid-19 Protocols\nOur retreats comply with current BC Covid-19 Health Orders.  Please refer to those provincial guidelines as well as the Canadian federal travel guidelines\, especially if you are planning to travel to Clear Sky Center in person. \n \n \n \n \n \n Detailed Daily Schedule\n Specific times may change (MST) \n\n\n\nRETREAT DAILY SCHEDULE\n\n\n\n\n\n\n6:30 – 7:30 AM\nWalk &/or Personal Practice\n\n\n\n\n\n7:30 – 8:15 AM\nBreakfast: Prepare\, eat\, clean up\n\n\n\n8:15 – 8:45 AM\nWalk &/or Personal Practice\n\n\n\n\n9:00 – 10:00 AM\nClass with Teachers\n\n\n\n\n\n\n\n10:00 – 10:30 AM\nWalk\n\n\n\n10:30 – 11:30 AM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n11:30 – 12:30 PM\nPersonal Practice\n\n\n12:30 – 1:30 PM\nLunch: Prepare\, eat\, clean up\n\n\n\n\n1:30 – 3:00 PM\nPersonal Practice\n\n\n\n\n3:00 – 4:00 PM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n\n4:00 – 5:30 PM\nPersonal Practice\n\n\n\n\n\n5:30 – 7:00 PM \nDinner: prepare\, eat\, clean up\n\n\n\n\n7:00 – 7:30 PM\nWalk &/or Personal Practice\n\n\n\n\n7:30 – 8:30 PM\nGroup Practice and Q & A with Teachers\n\n\n\n\n\n\n\n8:30 – beyond\nPersonal Practice & bed\n\n\n\n\n\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Ready to Register?\nIf you have questions about the retreat\, please phone 250-429-3929\, or contact bookings@clearskycenter.org. \n  \n  \n \n \n \n \n \n \n \n RETREAT AT CLEAR SKY\n \n RETREAT ONLINE\n \n \n \n \n \n Registration deadline for in-person retreatants is July 28th 2023. Registration deadline for online retreatants is Aug. 4th 2023. URL:https://www.planetdharma.com/event/breathing-meditation-retreat-2023/ LOCATION:Clear Sky Meditation & Study Centre\, 3567 Cockell Rd\, Bull River\, British Columbia\, V0B1N0\, Canada CATEGORIES:Online Courses,Retreats ATTACH;FMTTYPE=image/jpeg:https://www.planetdharma.com/wp-content/uploads/2023/02/20.jpg GEO:49.615543;-115.6300709 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Clear Sky Meditation & Study Centre 3567 Cockell Rd Bull River British Columbia V0B1N0 Canada;X-APPLE-RADIUS=500;X-TITLE=3567 Cockell Rd:geo:-115.6300709,49.615543 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220520 DTEND;VALUE=DATE:20220530 DTSTAMP:20260602T072840Z CREATED:20211118T192139Z LAST-MODIFIED:20260602T072840Z UID:10000615-1653004800-1653868799@www.planetdharma.com SUMMARY:Breathing Meditation Retreat 2022 DESCRIPTION:Breathing Meditation\n Meditation Retreat | May 20-29\, 2022\n Join Catherine Pawasarat Sensei for a ten day meditation retreat on the powerful practice of breathing meditation. Like a vipassana retreat\, you will learn sitting meditation. Additionally this retreat takes you beyond only the sitting posture\, to include all four postures\, for a dynamic integrated meditation practice. In-person and Online options available. \nRegistration deadline for in-person retreatants is May 6th 2022. Registration deadline for online retreatants is May 13th 2022. \n OverviewRegistration\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The meditation on Mindfulness of Breathing is not only suitable for all beings\, it is also the direct way to enlightenment.\n Namgyal Rinpoche \n \n \n \n \n \n \n \n \n \n \n \n \n \n Breathing Meditation Retreat \n\nBreathing. You can’t beat it\, for life\, and as a meditation practice. Breathing meditation is suitable for all types of people.  It develops concentration\, calm\, bliss and insight – altogether leading to awakening and healing. \nThis meditation retreat will be led by Catherine Pawasarat Sensei at Clear Sky Meditation Center in Eastern BC. Catherine Sensei will have just completed a three month meditation retreat just prior to teaching this course. \nAn online option is also available for those not in Western Canada\, to make participation possible from anywhere in the world. \n\nWhile we believe any undertaking can be a vehicle for awakening\, there’s no substitute for the power of one’s own profound experience of truth\, gained through meditation. This is why meditation is one of the four foundational practices of our teaching. \nA guiding text for this retreat is the Ānāpānasati Sutta\, or Mindfulness of Breathing Discourse.  In it\, the Buddha describes 16 steps of practice divided into four areas of mindfulness. \nThis simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space\, and all that’s between.  It includes practice in all four postures – sitting\, walking standing and lying down.  \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teacher\n \n \n \n \n \n Catherine Pawasarat Sensei \nCatherine Pawasarat Sensei is a contemporary Dharma teacher\, attendant\, consort\, co-teacher via Planet Dharma and co-founder of Clear Sky Retreat Center. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and universal spiritual tools including transpersonal astrology and Japanese arts. \nShe trained daily with Acariya Doug Duncan from 1998 until his passing in 2024\, in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. \nMore About Sensei | About the Lineage\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Do Previous Retreatants Say?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n My teenage son actually read it. First spiritual book he’s ever touched. That alone is a miracle. \nDavid L.Parent & Dharma PractitionerFinally\, a spiritual teaching that doesn’t require me to pretend I’m not fascinated by aliens and cosmic consciousness. \nRachel T.Sci-Fi AuthorThe Victory Protocols aren’t just in the book—they start working on you as you read. I found myself spontaneously applying them to my life before I even finished. \nJames K.Former Buddhist MonkI thought I was reading a fun adventure story. Turns out I was getting the spiritual education I’d been seeking for decades. Sneaky brilliant. \nSarah M.Meditation TeacherCatherine Sensei’s intuitive wisdom on how you can use your astrology chart to grow the wholesome and let go of the unwholesome is skillful\, compassionate and loving. She is the real deal. She has worked and trained closely as an apprentice to Qapel Doug Duncan. As a result\, she has learned to help beings to let go of what is not working and embrace more sustainable behaviours using the combination of astrology and dharma. \nKaren McallisterThe Mindful Money Coach \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Fees & Requirements\n \n \n \n \n \n \n \n \n \n \n All Retreatants: A Dāna Based Retreat\n This retreat is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nYou will be sent a link to offer “dana” to the teachers after registration.  \nFor more information on dāna click here. \n \n \n \n \n \n For Online Retreatants: Admin Fees & Requirements\n In order to bring you this retreat at home\, there is an additional admin fee* of $250 CAD. The admin fee is to cover the costs of running these online courses – for equipment and software to provide you the teachings online. \nIf you are taking this retreat online\, we require that you devote your full attention to the retreat for the entire week. \nRequirements include: \n\nBlock out the retreat duration and be focused on the retreat for this entire period\, using this time and participating in the retreat as if you were at Clear Sky in person.  This includes a rigorous\, full\, daily meditation schedule.\nParticipate in all of the daily classes and group practices via online streaming.\nSet up a quiet space or location where you can focus on the Meditation Retreat\, and not need to engage in conversation or work with others.\nPut away your phone\, digital devices and other distractions.\nIf there are enough people in the same time zone as you\, you could also make a cohort to meet to do a group practice throughout the retreat.\nNote: full details/ requirements will be sent to you after registering\n\n  \nAbout the administrative fee* \nIn a traditional model of in-person teachings\, a retreat center or urban meditation center invites teachers to visit. In these cases the centers have infrastructure and organization costs to cover\, which might be covered by an admin fee. For the teaching itself\, dāna to the teachers is offered in a bowl. This honors both the sustainability of the teachers and of the supporting center. \nWe’ve tried to recreate this approach online.The teachers’ time and the teaching themselves are offered on the basis of dāna\, separate to the admin fee. With our dāna offering we are making a direct gift of generosity to the teachers to support their teachings and livelihood. Learn more about the practice of dāna here. \nThe admin fee goes to support the infrastructure and organization necessary to support them to teach. As anyone with an online business will know\, it can be surprising the costs of setting up a good infrastructure to support effective teaching and connection online. \nBelow are a few of the work and benefits that your admin fee payment is supporting: \n\nhigh speed internet (to allow interviews and classes on-line)\nonline class systems (Zoom)\nregistration / admin systems (Eventbrite\, Basecamp)\ncommunication systems to keep everyone informed\, share connection details\, teachings and other resources (Mailchimp)\nonline storage (for example\, Dropbox\, to allow us to let students watch recordings and to store and share selected teachings in other forms such as podcasts and videos after the Teachings)\nquality sound\, video and editing equipment (both for live teachings and to provide good enough quality for later sharing as podcasts and video). We are regularly updating our equipment to improve your user experience.\nonline calendar booking system to allow students to book interviews\nwebsite hosting and maintenance for sharing upcoming courses\, teachings\, blogs and other resources.\n\nMay all our efforts be sustainable\, abundant and for the benefit of all beings! \n*We also do not wish to exclude anyone from the Teachings\, so if you are not currently in a financial position to afford the admin fee\, please contact us so we can support you to attend. \nWe welcome any questions. Please feel free to contact registrar@planetdharma.com. \n \n \n \n \n \n Retreatants at Clear Sky: Lodging Fees & Covid 19 Protocols\n In addition to Dana to the Teacher\, Clear Sky Meditation Centre provides an incredible space for your retreat.  Situated on a beautiful 310-acre property in the Rocky Mountains\, the center and its karma yogis provide you nourishing daily meals and comfortable accomodation. Read more: Staying with us (Clear Sky Meditation Centre) \nPlease go to the retreat registration page for this retreat for details of the all inclusive fee for the retreat. \nCovid-19 Protocols\nOur retreats comply with current BC Covid-19 Health Orders.  Please refer to those provincial guidelines as well as the Canadian federal travel guidelines\, especially if you are planning to travel to Clear Sky Center in person. \n \n \n \n \n \n Detailed Daily Schedule\n Specific times may change (MST) \n\n\n\nRETREAT DAILY SCHEDULE\n\n\n\n\n\n\n6:30 – 7:30 AM\nWalk &/or Personal Practice\n\n\n\n\n\n7:30 – 8:15 AM\nBreakfast: Prepare\, eat\, clean up\n\n\n\n8:15 – 8:45 AM\nWalk &/or Personal Practice\n\n\n\n\n9:00 – 10:00 AM\nClass with Teachers\n\n\n\n\n\n\n\n10:00 – 10:30 AM\nWalk\n\n\n\n10:30 – 11:30 AM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n11:30 – 12:30 PM\nPersonal Practice\n\n\n12:30 – 1:30 PM\nLunch: Prepare\, eat\, clean up\n\n\n\n\n1:30 – 3:00 PM\nPersonal Practice\n\n\n\n\n3:00 – 4:00 PM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n\n4:00 – 5:30 PM\nPersonal Practice\n\n\n\n\n\n5:30 – 7:00 PM \nDinner: prepare\, eat\, clean up\n\n\n\n\n7:00 – 7:30 PM\nWalk &/or Personal Practice\n\n\n\n\n7:30 – 8:30 PM\nGroup Practice and Q & A with Teachers\n\n\n\n\n\n\n\n8:30 – beyond\nPersonal Practice & bed\n\n\n\n\n\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Ready to Register?\nPlease click on the buttons below to register for either retreat option. If you  If you have questions about the retreat\, please phone 250-429-3929\, or contact maureen@clearskycenter.org. \n  \n  \n \n \n \n \n \n \n \n RETREAT AT CLEAR SKY\n \n RETREAT ONLINE\n \n \n \n \n \n Registration deadline for in-person retreatants is May 6th 2022. Registration deadline for online retreatants is May 13th 2022. URL:https://www.planetdharma.com/event/breathing-meditation-retreat-2022/ LOCATION:Clear Sky Meditation & Study Centre\, 3567 Cockell Rd\, Bull River\, British Columbia\, V0B1N0\, Canada CATEGORIES:Online Courses,Retreats ATTACH;FMTTYPE=image/jpeg:https://www.planetdharma.com/wp-content/uploads/2021/11/breathing-retreat-banner-93.jpg GEO:49.615543;-115.6300709 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Clear Sky Meditation & Study Centre 3567 Cockell Rd Bull River British Columbia V0B1N0 Canada;X-APPLE-RADIUS=500;X-TITLE=3567 Cockell Rd:geo:-115.6300709,49.615543 END:VEVENT END:VCALENDAR