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DTSTART;VALUE=DATE:20230811
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SUMMARY:Breathing 2.0 Meditation Retreat
DESCRIPTION:Breathing 2.0 \n						Summer Meditation Retreat | August 11-20\, 2023\n						Join Catherine Pawasarat Sensei for a life changing ten day breathing meditation retreat. Breathing practice is suitable whether you are a newbie or seasoned meditator\, or have always wanted to do a vipassana or longer retreat.  Benefit from the in-person guidance of an accomplished meditation teacher and a balanced meditative approach of the four classical meditation postures.  \n						OverviewRegistration\n					\n				\n					\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n					The meditation on Mindfulness of Breathing is not only suitable for all beings\, it is also the direct way to enlightenment.\n					Namgyal Rinpoche \n					 \n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				 A Life Changing Experience\nTen Day Breathing Meditation Retreat\n\nThe breathing retreat in 2022 was so powerful for participants we just had to push the 2.0 ‘repeat’ button. Repitition for mastery is what meditation is all about -whether you are a newbie or a seasoned practitioner. Over and over again\, we hone our attentiveness to the breath until calm\, clarity and wisdom emerges. \nAt this retreat\, the practice itself is life changing\, profound and healing. And most importantly\, you will benefit from the rare in-person guidance of an accomplished  meditation teacher and wisdom holder – Catherine Pawasarat Sensei. \nBreathing meditation is suitable for all types of people.  It develops concentration\, calm\, bliss and insight – altogether leading to awakening and healing. \nIf you have a background in Vipassana retreats and are interested in doing something that is similar but a next step\, with a live teacher\, then this retreat may be for you. This retreat gives an opportunity for more detailed instructions based on the Buddhist suttas\, and opportunities for asking questions and receiving feedback on your practice. \nAn online option is also available for those not in Western Canada\, to make participation possible from anywhere in the world. \n\nWhile we believe any undertaking can be a vehicle for awakening\, there’s no substitute for the power of one’s own profound experience of truth\, gained through meditation. This is why meditation is one of the four foundational practices of our teaching. \nA guiding text for this retreat is the Ānāpānasati Sutta\, or Mindfulness of Breathing Discourse.  In it\, the Buddha describes 16 steps of practice divided into four areas of mindfulness. \nThis simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space\, and all that’s between.  It includes practice in all four postures – sitting\, walking standing and lying down.  Finally\, we will also offer support for bridging the gap between retreat and daily life when you get home. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n					\n					\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Meet the Teacher\n			\n				\n				\n				\n				\n				Catherine Pawasarat Sensei \nCatherine Pawasarat Sensei is a contemporary Dharma teacher\, attendant\, consort\, co-teacher via Planet Dharma and co-founder of Clear Sky Retreat Center. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and universal spiritual tools including transpersonal astrology and Japanese arts. \nShe trained daily with Acariya Doug Duncan from 1998 until his passing in 2024\, in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. \nMore About Sensei | About the Lineage\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				What Did Last Year’s Breathing Retreat Meditators Say?\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					The anapanasati sutta created a deep\, deep experience for me. I was finally able to understand the 16 steps and the 4 tetrads much much better. It’s a whole new world. \nCheryl Bate Clinical Counsellor\, Private Practise\, Whistler\, BCI enjoyed reconnecting with my body\, with nature and with joyful memories during the retreat. Some of this was inspired through the breathing practice\, and some through searching for moments of piti which we could easily connect to. There was an easing during the retreat\, as well as some moments of deep connection and understanding. This time\, it was hearing spaciousness explained in a different way. \nZoe MooresTranslator\, trainer\, researcherThe breathing retreat was fantastic for me on so many levels! As my first retreat\, it really taught how me to deepen my budding meditation practice. Catherine Sensei is warm\, knowledgeable and led a wonderful course. \nJames StewartBuilding DesignerSensei\, fresh from a 3 month retreat\, gave beautiful\, grounded and profound teachings on breathing practice. The retreat worked seamlessly between those of us with the fortune to be in person\, and those joining online. Felt I could go very deep over the ten days with a transformative combination of a great teacher\, a deep practice\, a sincere group of co-retreatants\, and 310 acres in the mountains! \nDr. Duncan CrylePh.D IBM executive  \n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				The Anapanasati Meditation Group\nThe power of continued community meditation practice:\nFollowing Catherine Sensei’s excellent Breathing retreat at Clear Sky and online in June 2022\, a group of students from Dharma Europe and Japan started a morning zoom meeting to help continue the practice. Meeting at 8am UK time six days a week\, we take turns to lead/hold space – usually with a reading\, sometimes an exercise\, we meditate on the breath for 45 minutes and then share our experiences. The group has grown to include more European Sangha as well as Movement Shiatsu practitioners who didn’t attend the retreat but are committed to developing their practice. \n \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				“It’s great to have the contact of the group – we learn so much from experiencing how the different parts of ourselves – individually and as a group perceive and receive the (phenomenal) world. ”  \n-Jonathan Clifford \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				“The daily contact with awakening beings uplifts and encourages me in a practice that has been very solitary for me for many years.  The daily discipline reminds me of a monastic order\, where the task of gathering at an appointed hour to sit in silence together IS a practice in itself.”  \n-Renata Drtina \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				“The morning sits and Anapanasati practice are an opportunity to explore and build sangha in a different way and for us to strengthen and deepen our practice together.” \n-Zoe Moores \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				“The Anapanasati group is an anchor – both to steady practice and being part of a group.  It helps me to be in contact when I don’t feel like it.  To practice speaking  in front of a group even when it’s not comfortable.  To practice leading a group.  And silently this group has reinforced and supported daily practice and helped me to experience contact with the experience of breathing.”  \n-Brigid Maclachlan \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Fees & Requirements\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				All Retreatants: A Dāna Based Retreat\n				This retreat is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nYou will be sent a link to offer “dana” to the teachers after registration.  \nFor more information on dāna click here. \n			\n				\n				\n				\n				\n				For Online Retreatants: Admin Fees & Requirements\n				In order to bring you this retreat at home\, there is an additional admin fee* of $350 CAD. The admin fee is to cover the costs of running these online courses – for equipment and software to provide you the teachings online. \nIf you are taking this retreat online\, we require that you devote your full attention to the retreat for the entire week. \nRequirements include: \n\nBlock out the retreat duration and be focused on the retreat for this entire period\, using this time and participating in the retreat as if you were at Clear Sky in person.  This includes a rigorous\, full\, daily meditation schedule.\nParticipate in all of the daily classes and group practices via online streaming.\nSet up a quiet space or location where you can focus on the Meditation Retreat\, and not need to engage in conversation or work with others.\nPut away your phone\, digital devices and other distractions.\nIf there are enough people in the same time zone as you\, you could also make a cohort to meet to do a group practice throughout the retreat.\nNote: full details/ requirements will be sent to you after registering\n\n  \nAbout the administrative fee* \nIn a traditional model of in-person teachings\, a retreat center or urban meditation center invites teachers to visit. In these cases the centers have infrastructure and organization costs to cover\, which might be covered by an admin fee. For the teaching itself\, dāna to the teachers is offered in a bowl. This honors both the sustainability of the teachers and of the supporting center. \nWe’ve tried to recreate this approach online.The teachers’ time and the teaching themselves are offered on the basis of dāna\, separate to the admin fee. With our dāna offering we are making a direct gift of generosity to the teachers to support their teachings and livelihood. Learn more about the practice of dāna here. \nThe admin fee goes to support the infrastructure and organization necessary to support them to teach. As anyone with an online business will know\, it can be surprising the costs of setting up a good infrastructure to support effective teaching and connection online. \nBelow are a few of the work and benefits that your admin fee payment is supporting: \n\nhigh speed internet (to allow interviews and classes on-line)\nonline class systems (Zoom)\nregistration / admin systems (Eventbrite\, Basecamp)\ncommunication systems to keep everyone informed\, share connection details\, teachings and other resources (Mailchimp)\nonline storage (for example\, Dropbox\, to allow us to let students watch recordings and to store and share selected teachings in other forms such as podcasts and videos after the Teachings)\nquality sound\, video and editing equipment (both for live teachings and to provide good enough quality for later sharing as podcasts and video). We are regularly updating our equipment to improve your user experience.\nonline calendar booking system to allow students to book interviews\nwebsite hosting and maintenance for sharing upcoming courses\, teachings\, blogs and other resources.\n\nMay all our efforts be sustainable\, abundant and for the benefit of all beings! \n*We also do not wish to exclude anyone from the Teachings\, so if you are not currently in a financial position to afford the admin fee\, please contact us so we can support you to attend. \nWe welcome any questions. Please feel free to contact registrar@planetdharma.com. \n			\n				\n				\n				\n				\n				Retreatants at Clear Sky: Lodging Fees & Covid 19 Protocols\n				In addition to Dana to the Teacher\, Clear Sky Meditation Centre provides an incredible space for your retreat.  Situated on a beautiful 310-acre property in the Rocky Mountains\, the center and its karma yogis provide you nourishing daily meals and comfortable accomodation. Read more: Staying with us (Clear Sky Meditation Centre) \nPlease go to the retreat registration page for this retreat for details of the all inclusive fee for the retreat. \nCovid-19 Protocols\nOur retreats comply with current BC Covid-19 Health Orders.  Please refer to those provincial guidelines as well as the Canadian federal travel guidelines\, especially if you are planning to travel to Clear Sky Center in person. \n			\n				\n				\n				\n				\n				Detailed Daily Schedule\n				Specific times may change (MST) \n\n\n\nRETREAT DAILY SCHEDULE\n\n\n\n\n\n\n6:30 – 7:30 AM\nWalk &/or Personal Practice\n\n\n\n\n\n7:30 – 8:15 AM\nBreakfast: Prepare\, eat\, clean up\n\n\n\n8:15 – 8:45 AM\nWalk &/or Personal Practice\n\n\n\n\n9:00 – 10:00 AM\nClass with Teachers\n\n\n\n\n\n\n\n10:00 – 10:30 AM\nWalk\n\n\n\n10:30 – 11:30 AM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n11:30 – 12:30 PM\nPersonal Practice\n\n\n12:30 – 1:30 PM\nLunch: Prepare\, eat\, clean up\n\n\n\n\n1:30 – 3:00 PM\nPersonal Practice\n\n\n\n\n3:00 – 4:00 PM\nGroup Practice lead by Sangha\n\n\n\n\n\n\n\n\n4:00 – 5:30 PM\nPersonal Practice\n\n\n\n\n\n5:30 – 7:00 PM \nDinner: prepare\, eat\, clean up\n\n\n\n\n7:00 – 7:30 PM\nWalk &/or Personal Practice\n\n\n\n\n7:30 – 8:30 PM\nGroup Practice and Q & A with Teachers\n\n\n\n\n\n\n\n8:30 – beyond\nPersonal Practice & bed\n\n\n\n\n\n  \n			\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready to Register?\nIf you have questions about the retreat\, please phone 250-429-3929\, or contact bookings@clearskycenter.org. \n  \n  \n			\n			\n				\n				\n				\n				\n				\n				RETREAT AT CLEAR SKY\n			\n				RETREAT ONLINE\n			\n				\n				\n				\n				\n				Registration deadline for in-person retreatants is July 28th 2023. Registration deadline for online retreatants is Aug. 4th 2023.
URL:https://www.planetdharma.com/event/breathing-meditation-retreat-2023/
LOCATION:Clear Sky Meditation & Study Centre\, 3567 Cockell Rd\, Bull River\, British Columbia\, V0B1N0\, Canada
CATEGORIES:Online Courses,Retreats
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