The Sadhana of Green Tara – A guided meditation practice

Green Tara Guided Meditation (Sadhana of Ārya Tārā)

Green Tara is an archetypal embodiment of the enlightened essence of mind – in particular, the qualities of mother nature, protection and nurturing courage. The sadhana of Green Tara is meditation practice in the Vajrayana Buddhist tradition.

Catherine Pawasarat Sensei kindly recorded a guided audio meditation of the traditional Green Tara sadhana, or practice instructions, available below.

About this sadhana: This particular Green Tara sadhana was presented by Sakya-Ma Jetsun Kusho Chime Dolkar at Sakya Thubten Mangyal Ling on the Full Moon, November 28th, 1993 to Karma Senge Gyaltsen, Sakyasasanadhara. Translated from Tibetan in November 1998 by Sonam Gyatso in Toronto Canada, it was offered to the Venerable Namgyal Rinpoche.

Receive an audio recording of the Green Tara practice here:

More about Green Tara

Green Tara is an archetypal embodiment of the enlightened essence of mind – in particular, the qualities of mother nature, protection and nurturing courage. The sadhana of Green Tara is meditation practice in the Vajrayana Buddhist tradition.

Whether you’re new to Green Tara practice or returning to deepen your connection, this guided meditation offers an accessible entry point. By listening to the recording and participating in the visualization and mantra recitation, you’re joining a centuries-old lineage of practitioners dedicated to awakening the compassionate, fearless aspects of the human heart.

Green Tara’s presence is especially powerful for those facing emotional or energetic blocks, internal fears, or moments of self-doubt. Her energy is swift, gentle, and protective—like a mother responding immediately to the cries of her child. As you engage with this meditation, you may begin to notice subtle shifts: increased clarity, a softening of mental turbulence, or a renewed sense of purpose.

The practice centers around the recitation of her traditional mantra:

Om Tare Tuttare Ture Soha

This sacred sound formula is designed to invoke Tara’s energy, dissolve obstacles, and generate merit—not just for oneself, but for the benefit of all beings.

We recommend returning to this guided meditation regularly. Repetition helps deepen your relationship with the practice, allowing Tara’s qualities to take root in daily life: the courage to speak up, the patience to listen deeply, and the strength to act with compassion.

To support your journey, feel free to pause the recording when needed, reflect on your experience, or sit in silence after the meditation ends. You might also consider journaling insights that arise or dedicating the merit of your practice to someone in need.