You will experience in your spiritual life some degree of physical discomfort in the process of realizing your Buddha-body. The practice of movement meditation is to become aware of, and then relax or release the tension and pain. Enjoy this month’s read!

In order for you to have wisdom, one of the first things required is some space between you and your objects. We call that emptiness.

Do you struggle in meditation? Does your mind wander? Here are some tips for improving your meditation practice, including becoming like a stubborn toddler.

You are ‘conscious’ and your human consciousness has vast potential. The spiritual journey and meditation is the key to leaving the ‘basement’ to explore the great ‘palace’ above.

When we aren’t meditating or working, what are we doing? Too often we are focused on ego preferences – the food we like, the people we like, the movies we like or dislike. But moving one’s focus from ‘self’, to ‘service’ is fundamental to the deepening of enlightenment.

Are you new to astrology? Astrology is a great awareness tool for greater freedom from habitual patterning. This video explains the three (or four) most important parts of your astrology chart. Learn how to get started, and what these important basics mean for you.

by Doug Duncan | June 13, 2019 | Videos | 0 Comments

Welcome to our Meditative Moment series. Once or twice a month, we’re sharing our most recent or favourite blogs, videos and podcasts that address spiritual awakening in the modern age.

All of our content is developed with the aspiration of benefitting all beings. If you have any questions or comments, we’d love hearing from you. Simply respond to this email or say hi on Facebook (linked at the bottom).

Continue reading for our latest offering:

‘What is Awakening?’ – That is the billion dollar question, one that defies words.

Hear about awakening from Dharma Teachers Doug Duncan & Catherine Pawasarat Sensei in this installment from their monthly Enlighten-Up video series.

by Catherine Pawasarat | May 2, 2019 | Videos | 0 Comments

What is the ‘shadow’ and why is shining light on it so important for spiritual awakening? Find out in this candid talk on ‘monsters in the closet’, with Doug Duncan and Catherine Pawasarat Sensei. This was recorded live on April 13th, 2019, at Enlighten-Up, their monthly facebook livestream event. Watch now:

by Doug Duncan | April 6, 2019 | Videos | 0 Comments

If you want to get wiser, it takes knowledge as well as experience. How can we balance both? In this video, Doug & Catherine Sensei examine the value of physical and emotional experience, alongside information based knowledge.

by Catherine Pawasarat | March 9, 2019 | Awakening, Videos | 0 Comments

Why awaken? What are the benefits of spiritual awakening? Dharma Teachers Doug Duncan and Catherine Pawasarat share their thoughts and experience in their monthly livestream – Enlighten-Up.

by Doug Duncan | October 4, 2018 | Videos | 0 Comments

by Arthur DFYS | September 15, 2018 | Videos | 0 Comments

by Arthur DFYS | September 15, 2018 | Videos | 0 Comments

by Doug Duncan | May 25, 2018 | Videos | 0 Comments

Why bother with spiritual practice? What is the point of it? In this video, Dharma Teachers Doug & Catherine Sensei explain why the purpose of spiritual practice is not about ‘fixing’ yourself or the world – its about asking a better question – what is human consciousness capable of?

by Catherine Pawasarat | May 4, 2018 | Astro-Dharma, Videos | 0 Comments

by Doug Duncan | April 5, 2018 | Videos | 0 Comments

Meditations from the Western spiritual traditions are creative and imaginative. In this video Doug Duncan and Catherine Pawasarat share about the Western Mysteries and why Star Group and Western meditations are so powerful.