Welcome to our Meditative Moment series. Once or twice a month, we’re sharing our most recent or favourite blogs, videos and podcasts that address spiritual awakening in the modern age.

All of our content is developed with the aspiration of benefitting all beings. If you have any questions or comments, we’d love hearing from you. Simply respond to this email or say hi on Facebook (linked at the bottom).

Continue reading for our latest offering:

‘Seed, Stalk, Flower: Be the Master of Your Fate’ – One of the oldest meditations is on seed, stalk and flower. Where your attention goes, what your mind is on about, what your aspiration is, will determine what kind of flower (karma) you have.

Read about how to be master of your fate in this new blog article from Dharma Teachers Doug Duncan & Catherine Pawasarat Sensei.

You will experience in your spiritual life some degree of physical discomfort in the process of realizing your Buddha-body. The practice of movement meditation is to become aware of, and then relax or release the tension and pain. Enjoy this month’s read!

In order for you to have wisdom, one of the first things required is some space between you and your objects. We call that emptiness.

Do you struggle in meditation? Does your mind wander? Here are some tips for improving your meditation practice, including becoming like a stubborn toddler.

You are ‘conscious’ and your human consciousness has vast potential. The spiritual journey and meditation is the key to leaving the ‘basement’ to explore the great ‘palace’ above.

Discover how to go beyond simple mindfulness and truly become a work of art. This month’s Enlighten-Up is a recording of a special live class that was broadcasted from Calgary.

Join Doug and Catherine Sensei to explore six aspects of consciousness that have been refined by Buddhist practitioners for more than two thousand years. These six aspects are called the Paramis (perfections) in Sanskrit, and they are the blueprint to becoming your own inner and outer work of art.

Welcome to our Meditative Moment series. Once or twice a month, we’re sharing our most recent or favourite blogs, videos and podcasts that address spiritual awakening in the modern age.

All of our content is developed with the aspiration of benefitting all beings. If you have any questions or comments, we’d love hearing from you. Simply respond to this email or say hi on Facebook (linked at the bottom).

Continue reading for our latest offering:

‘What is Awakening?’ – That is the billion dollar question, one that defies words.

Hear about awakening from Dharma Teachers Doug Duncan & Catherine Pawasarat Sensei in this installment from their monthly Enlighten-Up video series.

What is the ‘shadow’ and why is shining light on it so important for spiritual awakening? Find out in this candid talk on ‘monsters in the closet’, with Doug Duncan and Catherine Pawasarat Sensei. This was recorded live on April 13th, 2019, at Enlighten-Up, their monthly facebook livestream event. Watch now:

If you want to get wiser, it takes knowledge as well as experience. How can we balance both? In this video, Doug & Catherine Sensei examine the value of physical and emotional experience, alongside information based knowledge.

Why awaken? What are the benefits of spiritual awakening? Dharma Teachers Doug Duncan and Catherine Pawasarat share their thoughts and experience in their monthly livestream – Enlighten-Up.