Welcome to our Meditative Moment series. Once or twice a month, we’re sharing our most recent or favourite blogs, videos and podcasts that address spiritual awakening in the modern age.
All of our content is developed with the aspiration of benefitting all beings. If you have any questions or comments, we’d love hearing from you. Simply respond to this email or say hi on Facebook (linked at the bottom).
Continue reading for our latest offering:
‘Seed, Stalk, Flower: Be the Master of Your Fate’ – One of the oldest meditations is on seed, stalk and flower. Where your attention goes, what your mind is on about, what your aspiration is, will determine what kind of flower (karma) you have.
Read about how to be master of your fate in this new blog article from Dharma Teachers Doug Duncan & Catherine Pawasarat Sensei.read more
You will experience in your spiritual life some degree of physical discomfort in the process of realizing your Buddha-body. The practice of movement meditation is to become aware of, and then relax or release the tension and pain. Enjoy this month’s read!read more
In order for you to have wisdom, one of the first things required is some space between you and your objects. We call that emptiness.read more
Do you struggle in meditation? Does your mind wander? Here are some tips for improving your meditation practice, including becoming like a stubborn toddler.read more
You are ‘conscious’ and your human consciousness has vast potential. The spiritual journey and meditation is the key to leaving the ‘basement’ to explore the great ‘palace’ above.read more
Teachings on Society’s Struggles and What We Can Do The book launch for Wasteland to Pureland, a collection of teachings and reflections from Dharma Teachers Doug Duncan and Catherine Pawasarat, is fast approaching on September 21, 2018. Here is what they had...read more
We all have experienced hurt from life experiences: rejection, failure, shame. This may cause us to hide and protect ourselves, but this prevents us from truly showing up in the world. How do we overcome hurt? Dharma teachers Doug and Catherine Sensei share some of...read more
When we aren’t meditating or working, what are we doing? Too often we are focused on ego preferences – the food we like, the people we like, the movies we like or dislike. But moving one’s focus from ‘self’, to ‘service’ is fundamental to the deepening of enlightenment.read more
Are you new to astrology? Astrology is a great awareness tool for greater freedom from habitual patterning. This video explains the three (or four) most important parts of your astrology chart. Learn how to get started, and what these important basics mean for you.read more