Join Catherine Pawasarat Sensei for a life changing ten day breathing meditation retreat. Breathing practice is suitable whether you are a newbie or seasoned meditator, or have always wanted to do a vipassana or longer retreat.  Benefit from the in-person guidance of an accomplished meditation teacher and a balanced meditative approach of the four classical meditation postures. The meditation on Mindfulness of Breathing is not only suitable for all beings, it is also the direct way to enlightenment.  A Life Changing Experience Ten Day Breathing Meditation Retreat The breathing retreat in 2022 and 2023 was so powerful for participants we just had to push the 'repeat' button. Repitition for mastery is what meditation is all about -whether you are a newbie or a seasoned practitioner. Over and over again, we hone our attentiveness to the breath until calm, clarity and wisdom emerges. At this retreat, the practice itself is life changing, profound and healing. And most importantly, you will benefit from the rare in-person guidance of an accomplished  meditation teacher and wisdom holder - Catherine Pawasarat Sensei. Breathing meditation is suitable for all types of people.  It develops concentration, calm, bliss and insight - altogether leading to awakening and healing. If you have a background in Vipassana retreats and are interested in doing something that is similar but a next step, with a live teacher, then this retreat may be for you. This retreat gives an opportunity for more detailed instructions based on the Buddhist suttas, and opportunities for asking questions […]