Beyond Mindfulness: Experiencing the Ground of Being

By on April 17th, 2020

In this talk from their Livestream Series, Enlighten Up, Doug and Catherine explore the difference between mindfulness and meditation, the power of retreat work and why people tend not to practice. They look at how meditation gives us the space to see how much of our...

BONUS Dealing with Pandemic Anxiety

By on April 10th, 2020

We hope you enjoy this soundbite from Doug Duncan’s recent response to a student during an online Office Hours call. The student expressed how scattered she felt by all the anxiety in the world around the current COVID-19 pandemic and asked for advice on how to feel...

A Closer Look at Money, Sex & Power: Exploring Chakra Energy

By on April 3rd, 2020

In this talk from their 2019 online course, Crazy Wisdom, Doug and Catherine discuss in detail the three lowest chakras and the energies they manifest. This recording is a continuation of an earlier introductory talk that gave an overview to the topic. You can find...

BONUS Our Collective Shadow and Consumerism

By on March 27th, 2020

We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the most prevalent aspects of our society’s collective shadow and whether we can shift our collective actions to more wholesome patterns.     Have you checked out any of Planet Dharma’s...

The Wave is Also Water: Understanding Spiritual Awakening

By on March 20th, 2020

In this talk Doug and Catherine discuss the question ‘What is Awakening?’ Known by many terms in various traditions, spiritual awakening or enlightenment is about waking up to our true nature. Doug and Catherine explore several metaphors to help explain what spiritual...