The anapanasati sutta created a deep, deep experience for me. I was finally able to understand the 16 steps and the 4 tetrads much much better. It’s a whole new world.
I enjoyed reconnecting with my body, with nature and with joyful memories during the retreat. Some of this was inspired through the breathing practice, and some through searching for moments of piti which we could easily connect to. There was an easing during the...
The breathing retreat was fantastic for me on so many levels! As my first retreat, it really taught how me to deepen my budding meditation practice. Catherine Sensei is warm, knowledgeable and led a wonderful course.
Sensei, fresh from a 3 month retreat, gave beautiful, grounded and profound teachings on breathing practice. The retreat worked seamlessly between those of us with the fortune to be in person, and those joining online. Felt I could go very deep over the ten days with...