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April 2020
The Four Foundations of Mindfulness: The Satipaṭṭhāna Sutta (Online)
What are the four foundations of mindfulness that provide a platform for insight, and 'clear seeing'? Discover indispensable tools for crafting a powerful meditation practice.Four Foundations of Mindfulness: The Satipaṭṭhāna Sutta While we believe any undertaking can be a vehicle for awakening, there's no substitute for the power of one's own profound experience of truth, gained through meditation. This is why meditation is one of the four foundational practices of our teaching. In this four-week online course, we take a deep dive to explore…
Find out more »May 2020
Office Hours: Online Q&A
Office Hours is a virtual question and answer session with Dharma Teachers Doug Duncan and Catherine Pawasarat. This communal exchange benefits your practice through support from community and exposure to questions you may not think to ask.
Find out more »Office Hours Online Q&A
Office Hours is a virtual question and answer session with Dharma Teachers Doug Duncan and Catherine Pawasarat. This communal exchange benefits your practice through support from community and exposure to questions you may not think to ask.
Find out more »June 2020
Beyond the Cushion: Awakening our Highest Potential (Online)
One might equate the spiritual life with a cloistered contemplative life. But few of us live that way today. So what spiritual methodologies actually work for busy, modern people living in a complex world? We share four pillars and five principles with you in this online course, to take your practice beyond the meditation cushion.
Find out more »July 2020
Office Hours: Doug Sensei’s Birthday Party
Celebrate Doug Duncan Sensei's birthday with this special Office Hours birthday party and Dharma If You Dare re-launch.
Find out more »2 Steps to Freedom: Change How You Act in the World by Changing How You See It
People sometimes find themselves lost, confused, uncertain, or doubtful about their path. Indeed, the nature of samsara is that we get caught in chasing the same things, over and over. Yet right now, you may be one of many people who see the disruption of 2020 as an opportunity to press reset on important aspects of your life. The problem is, without the right focus, without putting the right view first, we’ll almost certainly end up in the same place. What does…
Find out more »Office Hours Online Q&A
Office Hours is a virtual question and answer session with Dharma Teachers Doug Duncan and Catherine Pawasarat. This communal exchange benefits your practice through support from community and exposure to questions you may not think to ask.
Find out more »August 2020
Mastering the Sixteen Stages of Insight (Meditation Retreat)
This powerful meditation retreat is to understand and liberate the unconscious mind. By practicing the foundations of mindfulness, we can begin to master the sixteen stages of insight.
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