The Sadhana of Green Tara – A guided meditation practice

death and dying process

Green Tara Guided Meditation (Sadhana of Ārya Tārā)

Green Tara is an archetypal embodiment of the enlightened essence of mind – in particular, the qualities of mother nature, protection and nurturing courage. The sadhana of Green Tara is meditation practice in the Vajrayana Buddhist tradition.

Catherine Pawasarat Sensei kindly recorded a guided audio meditation of the traditional Green Tara sadhana, or practice instructions, available below.

About this sadhana: This particular Green Tara sadhana was presented by Sakya-Ma Jetsun Kusho Chime Dolkar at Sakya Thubten Mangyal Ling on the Full Moon, November 28th, 1993 to Karma Senge Gyaltsen, Sakyasasanadhara. Translated from Tibetan in November 1998 by Sonam Gyatso in Toronto Canada, it was offered to the Venerable Namgyal Rinpoche.

Receive an audio recording of the Green Tara practice here:

Green Tara Guided Meditation

by Catherine Pawasarat Sensei | Tantra Visualization

Green Tara Guided Meditation (Free Audio)

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About the Teachers

Catherine Pawasarat
Catherine Pawasarat
Doug Qapel Duncan
Doug Qapel Duncan

Doug Duncan and Catherine Pawasarat are Dharma and meditation teachers who founded Clear Sky Meditation Centre, BC, Canada.

Achariya Doug Duncan received lay ordination from Namgyal Rinpoche in 1978, and is a lineage holder in that teaching. Known for his direct, humourous and compassionate engagement with students, Doug embraces various traditions, contemporary psychology, and science, to mentor all beings to a more awakened state.

Catherine Pawasarat has trained daily with Acariya Doug Duncan since 1998 in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. In addition to Buddhist philosophy and its applications to daily life, Catherine also draws on generative living and the arts. With Doug she is co-founder of Clear Sky Retreat Center in the BC Rockies.

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