Watch: Dharma Video Library

What is the Purpose of Spiritual Practice?

What is the Purpose of Spiritual Practice?

Why bother with spiritual practice? What is the point of it? In this video, Dharma Teachers Doug & Catherine Sensei explain why the purpose of spiritual practice is not about ‘fixing’ yourself or the world – its about asking a better question – what is human consciousness capable of?

read more
Video: Transformative Change & Meditation

Video: Transformative Change & Meditation

At some point every serious spiritual seeker asks the profound question: how does true transformative change come about? In this video, Doug Duncan Sensei shares how we need to begin with structural change at the core of our being.

read more
Video: Negative Thoughts and Mantra Practice

Video: Negative Thoughts and Mantra Practice

This video of Doug & Catherine Sensei describes how to use mantra to overcome negative thoughts.  It was filmed live during a public talk on April 20, 2017, at Watkins Books in London. When we catch ourselves thinking negative thoughts, how can we move through...

read more