An introduction to the Paramis

In this public talk Doug Duncan and Catherine Pawasarat introduce the paramis, 6 aspects of consciousness that have been taught in the buddhadharma for more than two thousand years and allow practitioners to become their own inner and outer works of art. They are qualities that we can grow to feel internally grounded and to act from a positive, wholesome place in our relationships with others.
To download a free paramis reference sheet and to access more resources on this topic, visit
If you are looking to take a deeper dive into this material, Doug and Catherine teach a long-weekend retreat called Becoming a Work of Art at beautiful Clear Sky Center in the British Columbia Rockies. For more information, visit
And as always, you can learn more about Planet Dharma’s offerings at