We hope you enjoy this soundbite from Catherine Pawasarat Sensei and Doug Qapel Duncan on the importance of actually seeing ourselves as an integrated part of our ecosystems.

If you are looking to incorporate more activities into your life to support contemplation and introspection, we recommend our weekly reflection series called ‘52 Reflections’. Sign up for free and once a week you’ll receive a short passage and follow-up prompt that you can use to frame your day, your week, or a meditation session. You can learn more and sign up for free by visiting planetdharma.com/52reflections.