Welcome to this Dharma If You Dare Bonus Episode. We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the fifth of the 6 Paramis: Dhyana, usually translated as ‘concentration’ or ‘absorption’. If the paramis are new to you, you can hear an introduction and overview to the topic by finding Season 3 Episode 4 in the podcast feed.
To download a free paramis reference sheet and to access more resources on this topic, visit planetdharma.com/paramis.
If you find the teachings of Planet Dharma resonate and are wondering how to explore them further, we recommend our free online course called Wake Up: 4 Paths to Spiritual Awakening. This self-study course gives an introduction to the main approaches that Doug and Catherine employ with students to help them find their speediest path to spiritual awakening. You can learn more and register for free by visiting planetdharma.com/wakeup.