We hope you enjoy this soundbite from Doug ‘Qapel’ Duncan on the three forms of meditative absorption: kamma samadhi, upacara samadhi & appana samadhi. 

If you are looking to incorporate more activities into your life to support contemplation and introspection, I recommend our weekly reflection series called ‘52 Reflections’. Sign up for free and once a week you’ll receive a short passage and follow-up prompt that you can use to frame your day, your week or a meditation session. You can learn more and sign up for free by visiting planetdharma.com/52reflections.