We hope you enjoy today’s soundbite from Doug ‘Qapel’ Duncan and Catherine Pawasarat Sensei as they introduce the 3 principles of Hua Yan Buddhist philosophy in preparation for their upcoming meditation retreat.

You can learn more about the retreat at planetdharma.com/huayan

If you are looking to incorporate more activities into your life to support contemplation and introspection, we recommend our weekly reflection series called ‘52 Reflections’. Sign up for free and once a week you’ll receive a short passage and follow-up prompt that you can use to frame your day, your week, or a meditation session. You can learn more and sign up for free by visiting planetdharma.com/52reflections.