Meditation is about seeing more clearly To meditate, you don’t have to be “smart,” says Doug Sensei. You just have to see clearly. — In this edited talk excerpt, Sensei discusses “the Purification of View” (from the Abhidhamma) and...
The purification of virtue (sila). What does it mean to purify one’s morality? — In this short excerpt from a talk given in Calgary, B.C., Canada, Doug Sensei discusses “the purification of virtue (sila)” as part of the traditional “seven...
Seven types of meditation A discussion on the seven types of meditation, includes the Sanskrit terms samatha, vipassana, and rupa/arupa jhana Full talk: Part 3 of 3 Sanskrit terminology used in this talk include: bardo and Tathagatagarbha....
A discussion on the seven types of meditation. Full talk: Part 2 of 3 — Continuing with this discussion on the seven types of meditation, you’ll encounter the following Sanskrit terms: Tathagatagarbha, alaya-vijnana References are also made to Mahākāśyapa, the...
A discussion on the seven types of meditation. Full talk: Part 1 of 3 — In this discussion on the seven types of meditation, you’ll encounter the following Sanskrit terms: samatha, vipassana, rupa/arupajhana Talks are edited lightly to remove extraneous...
You are both wave and ocean With the purification of consciousness, you realize that you are a wave and you are an ocean. In essence you are water — all the same water. Water is the six senses in this metaphor. — This talk was given for a retreat in...
Purification of the sense doors is probably the most important work you do on the path, leading to a body of radiance. — This talk was given for a retreat in Guatemala on Feb. 26, 2004. Part 1 of 2. For more information on the activities of Doug Sensei, please...
Roots of the path. The root of the path is sila, samadhi and panna. 1. The Golden Rule works. 2. Concentration — requires and effort that goes beyond your preference mind (you get bored). Important for right-hemisphere brain if mind is wandering around in the...
The noting of unity. All the objects of your mind are impermanent. Liberation from suffering/Nirvana/Christ consciousness is a right-hemisphere experience but the left hemisphere is the hemisphere that knows about it. — This talk was given in Kyoto, Japan, in...
When studying the mind, if you’re busy with your thoughts, feelings and sensations, you’re getting caught up with what’s in the mind, not the nature of the mind itself. “M” Mind is aware, spacious, naturally luminescent and clear. —...
