An Economic Revolution: Untangling Ourselves from Capitalism

By on May 29th, 2020

In this talk Doug and Catherine discuss how the current capitalist paradigm that is so focused on the individual creates all sorts of conditions in our psyches that lead to suffering. They explore how a shift in view and behaviour would allow us to build a society...

BONUS Why You Need a Retreat

By on May 22nd, 2020

Why retreat work is transformative We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on why retreat work is unparalleled in its transformative potential: it allows us to access higher states of consciousness, to see the interconnectedness of...

Uncover Your Secrets: Making Desires Conscious

By on May 15th, 2020

In this talk Doug and Catherine discuss how we attempt to manipulate and control our worlds in order to get what we desire. They explain the importance of making these actions conscious in order to integrate our shadow. Through harnessing the energy of our desires by...

Unveil the Puppeteer: Freedom Through Shadow Integration

By on May 1st, 2020

Integrating Your Shadow In this talk, Doug and Catherine explore ‘the shadow’, the unconscious drives that keep us stuck in repetitive patterns and limited views of what’s possible. They discuss how integrating our shadow releases us from being held in its...

BONUS Don’t Just Settle for Mindfulness

By on April 24th, 2020

We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on how much more is available to us when we go beyond mindfulness into deeper meditative practices that involve not just awareness but ‘awareness of awareness’.   Did you know that...

Beyond Mindfulness: Experiencing the Ground of Being

By on April 17th, 2020

In this talk from their Livestream Series, Enlighten Up, Doug and Catherine explore the difference between mindfulness and meditation, the power of retreat work and why people tend not to practice. They look at how meditation gives us the space to see how much of our...