BONUS Why You Need a Retreat

By on May 22nd, 2020

We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on why retreat work is unparalleled in its transformative potential: it allows us to access higher states of consciousness, to see the interconnectedness of our world and to live our lives more...

Uncover Your Secrets: Making Desires Conscious

By on May 15th, 2020

In this talk Doug and Catherine discuss how we attempt to manipulate and control our worlds in order to get what we desire. They explain the importance of making these actions conscious in order to integrate our shadow. Through harnessing the energy of our desires by...

Unveil the Puppeteer: Freedom Through Shadow Integration

By on May 1st, 2020

In this talk, Doug and Catherine explore ‘the shadow’, the unconscious drives that keep us stuck in repetitive patterns and limited views of what’s possible. They discuss how integrating our shadow releases us from being held in its grip and liberates...

BONUS Don’t Just Settle for Mindfulness

By on April 24th, 2020

We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on how much more is available to us when we go beyond mindfulness into deeper meditative practices that involve not just awareness but ‘awareness of awareness’.   Did you know that...

Beyond Mindfulness: Experiencing the Ground of Being

By on April 17th, 2020

In this talk from their Livestream Series, Enlighten Up, Doug and Catherine explore the difference between mindfulness and meditation, the power of retreat work and why people tend not to practice. They look at how meditation gives us the space to see how much of our...

BONUS Dealing with Pandemic Anxiety

By on April 10th, 2020

We hope you enjoy this soundbite from Doug Duncan’s recent response to a student during an online Office Hours call. The student expressed how scattered she felt by all the anxiety in the world around the current COVID-19 pandemic and asked for advice on how to feel...