Self-love is essential to feel compassion for other beings, and for generally thriving in life. Experience and strengthen compassion and self-love under the experienced guidance of Doug Duncan Sensei.

We’ll use these classes to grow and draw on compassion for self and other, learning how to transform stress, anxiety and defensiveness into more compassion and love. If you are seeking greater unity, healing, compassion and understanding, these classes will provide you with tools to get there.

Friday Night – What is Self Love and Compassion?
Saturday Class – Identifying and Understanding the origin of Unconscious Self-Sabotaging Patterns
Sunday Class – Practical Tools for Healing Stress and Anxiety with Self Love.

Times for the classes will be confirmed and posted soon.
Fees: $75 for all three talks. $30 for each talk. Fees cover organization. Achariya Doug Duncan lives solely by the donation bowl. Participants are encouraged to practice Dana (generosity) to support the teaching.
Location: Chinese Cultural Center, 3rd floor boardroom. 197 1st St SW.