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Introduction to Tantra Retreat in the UK

April 21, 2017 @ 4:00 pm - April 29, 2017 @ 12:00 pm BST

UK Meditation Retreat: An Introduction To Tantra

Conquering fear, discovering the freedom to love and explore…

Meditation Retreat Location: Maitreya House, Herefordshire, UK

Tantra Meditation Retreat UKThis week-long retreat in rural England will be an opportunity for you to delve into the Buddhist tantric tradition with Tantra Masters Doug Duncan and Catherine Pawasarat.

Tantra is a weaving of a clear mind and a blissful heart and the image often used to portray the metaphor of these dualities of consciousness is the dance of male/female in union. It is a method for exploring the relationship between our inner mental workings and our outer contact with the everyday world.

We will learn how our fears can be harnessed to become a tool for overcoming the anxieties we experience in daily life. The retreat will enable us to develop trust and confidence that conquers fear and establishes freedom to love and explore.

The retreat begins with a 21 Tara empowerment in Tibetan tradition, which lays the foundations of the practice. Throughout the week there will be opportunities to develop this practice with guidance through classes, activities and meditation.

Whether you are a beginner or a more experienced practitioner, the week promises to be a deep and transformative one.

This meditation retreat is for people who:

  •   Are new to meditation
  •   Already meditate
  •   Want to go deeper into their meditation practice
  •   Want to find out what tantra is all about
  •   Want to develop their tantric practice through the 21 Taras
  • Want to empower their lives and change their relationship with fear and love

What will be covered in this meditation retreat?

During the week-long retreat you will become more familiar with the four levels of tantra:

Tara tantra Retreat UK

Photo: aka Tman

In Action Tantra, traditionally the image of a ‘smile’ between male and female is used. A smile is an invitation and a connection. It is relatively low risk and decently far enough away to ensure time to assess if further dialogue is desired or possible. As a karma yoga practice it involves service and generosity in practice.

Relational Tantra uses the metaphor of ‘holding hands’ as a symbol of closer communication and therefore deeper connection than just a smile. Here dialogue between teacher and student or between one’s actions and one’s psychology is deepened. At this level more honesty is required, not only between the teacher and student, but with one’s self as well.

Completing Tantra, requires more vulnerability, greater trust and deeper courage. The metaphor here would be ‘making out’, to use colloquial language. Not everything in our ego is nice. The monsters of our shadows and the deeper part of our hurts, our loneliness and betrayals, will be unveiled. But, also the strengthening of our hearts and minds occurs here.

Finally, in Union Tantra the illusion of separation between beings evaporates. One comes to realize that only loving kindness and compassion exist in the heart/mind of clarity. We are joyous and equanimous in this level of tantra. And as one might expect from the previous metaphoric images, union is depicted as the surrender anticipated in sexual union.

You will also have the opportunity to attend a 21 Tara empowerment and receive guidance in practicing this as a personal meditation.

How will this meditation retreat help my life?

Working with Doug and Catherine on this retreat and exploring the different levels of tantra through the 21 Tara empowerment will give you the opportunity to explore how your inner thoughts affect your contact and relationship with the world around you.

You will begin to see how fear itself becomes a tool which supports you in your daily life. Once you begin to understand this, your exploration truly begins and your week at Maitreya House is just the start – what you learn and experience there will travel with you long after the retreat.

Suggested Reading:  Introduction to Tantra: A Vision of Totality, By Lama Yeshe, Compiled and Edited by Jonathan Landaw, Wisdom Publications, London: 1987.

About Teachers Doug Duncan & Catherine Pawasarat:

Doug Duncan SenseiDoug Duncan is a Canadian-born Dharma teacher and counsellor who has travelled, explored and meditated for most of his life. He has studied extensively in the Theravadin, Mahayana and Vajrayana Buddhist traditions under the principal tutelage of Namgyal Rinpoche, as well as other teachers.

His desire to see the world and understand it more fully began at a young age – as a child he was repeatedly found wandering and had to be returned home by the police!

He teaches at and founded Dharma Japan and the Clear Sky Meditation and Study Center in British Columbia and he is a visiting teacher in the UK and many other countries. His teaching draws on contemporary psychology and science.

He is the author of Dharma If You Dare.


Catherine Pawasarat Meditation TeacherCatherine Pawasarat  studied languages, literature and philosophy at Columbia University. She moved to Japan to explore the traditional arts and worked as a journalist, interpreter and translator.

After a year studying shamanism in the Brazilian Amazon in 1996, she returned to Kyoto and began an intensive Dharma apprenticeship with Doug.

In 2003 she received lay ordination from Namgyal Rinpoche, just before his passing. She helped found the centres for awakening in Japan and Canada.

Catherine’s teaching style is all-embracing and inclusive. She draws on her long-held interest and advocacy in working for social and environmental justice. In particular, she focuses on sustainability within dharma training and the practice of awakening.

What others say about them:

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What does it cost to attend this meditation retreat?

Dāna Practice

Doug and Catherine teach by the ancient practice of dāna or generosity. Please follow this link to learn more about this profound practice before you register. You can bring your donation when you come to Maitreya House – cash and cheques are both accepted.

Course and centre costs

The full retreat cost (excluding dāna to the teachers) is £575, which covers course fees, food and accommodation.

Whichever payment option you choose, register now as places are limited!

Send us your £100 non-refundable deposit to secure your place today.

Payment details:

Please arrange a bank transfer to the account listed below email us at [email protected] so we can confirm receipt of your payment.

  • Name: M&R
  • Account: 68613180
  • Sort code: 60 22 25
  • Iban: GB40NWBK60222568613180
  • Iban bic or swift: NWBKGB2L
  • Bank Address: 73 The High Street, Walton on Thames, Surrey, KT12 1DW, UK


As I head down the winding lanes, surrounded by hedgerows, I feel like I am entering a different world. There is a calmness at Maitreya House which I feel as soon as I arrive. I feel supported and at ease.

–Zoe, Calm and Clear Retreat, UK, April 2016


Other Course Details:

  •   Please arrive by 4pm on Friday 21st April to allow yourself time to settle in, meet the other retreatants and have an orientation session
  •   The retreat will finish at lunchtime on Saturday 29th April
  •   Please advise us if you have any food allergies
  •   If you are travelling from overseas, please aim to arrive a few days before the retreat begins to get over jetlag. Do contact us if you need any additional advice on arranging accommodation and travelling to Maitreya House

A typical day on your Meditation Retreat*

  • 7.00am: Breakfast
  • 7:45-8:45am:  Meditation
  • 9.00-10:30am: Dharma teachings by Doug and Catherine Sensei
  • 11.00am: Walk / meditation
  • 12:30pm: Lunch
  • 2.00-3:00pm: Group meditation
  • 3:00-3:30pm: Stretching
  • 3:30-5:00pm: Dharma teachings by Doug and Catherine Sensei
  • 5:30- 6:30pm: Karma Yoga
  • 7.00pm: Dinner
  • 8:30-9.30pm: Group meditation

*This is a sample schedule. May  be subject to change.


What else to know/bring to the meditation retreat

Maitreya House is a beautiful retreat centre located in a remote part of Herefordshire, near the English-Welsh border. It comprises a converted cottage and several wooden cabins on a four-acre site overlooking wonderful views to the Golden Valley and Hay Bluff, an unspoilt rural setting.

Access to shops during the retreat will be limited, so please do make sure you bring any toiletries and medicines that you may need during your stay.

In addition, please bring:

  •   Sheets, pillow cases, duvet covers and a towel
  •   Watch or clock
  •   Waterproofs, wellies or walking boots for outdoor activities
  •   Slippers or thick socks to wear inside (no shoes allowed)
  •   Pen and paper
  •   Torch and batteries

Phone and internet access at Maitreya House are limited, making for an optimal meditation retreat. Tie up all your business before you arrive so that you’ll get maximum benefit from this precious retreat.

Click for directions and travel information.

For more information, please visit the Maitreya House Retreat Centre webpage.


Contact us to find out more:

Email –  [email protected]

Telephone –

  • Zoe            (00 44) 7861 247 357
  • Jonathan    (00 44) 7891 621 865


This was my first real retreat. I did not know what being on silent retreat for a week would be like. It turned out that I found peace in the silence. Being in the presence of others with no requirement to engage. The shape of the days interspersed with Doug’s teachings fed my mind and gave focus, brought questions and deep personal space, but not alone.

– Brigid, Calm and Clear Retreat, UK, 2016


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April 21, 2017 @ 4:00 pm BST
April 29, 2017 @ 12:00 pm BST
Event Category:


Maitreya House
Lower Maes-coed
Hereford, England HR2 0HP United Kingdom
+ Google Map
+44 7970 498213
View Venue Website


Dharma Europe
Zoe 07861 247357 or Jonathan 07891 621865