Dharma training is a process of how to use mundane tasks as a vehicle to become more disciplined, open hearted, clear and compassionate. In this video, Catherine Pawasarat explains why training is so important and how it is central to overcoming suffering.

Hear how Dharma Training is a practice of dropping the ego preferences while engaged in ‘mundane’ activities. Through discipline it helps you grow a more open heart and mind in everything you do.

Watch the video: