By Doug Duncan and Catherine Pawasarat on May 17th, 2019
Embracing Your Buddha Body: Movement Meditation 18 May, 2019 Embracing Your Buddha Body: Movement Meditation You will experience in your spiritual life some degree of physical discomfort in the process of realizing your Buddha-body. Emotional and psychological pain... 
By Catherine Pawasarat and Doug Duncan on May 2nd, 2019
Freud called it the subconscious and Jung called it the shadow. What exactly are these ‘Monsters in the Closet’ and how can we shine light on them? Why is ‘shadow work’ so important for those on a path of spiritual awakening? Hear from Dharma... 
By Doug Duncan and Catherine Pawasarat on April 25th, 2019
Are You Running on Empty? 25 April, 2019 Are You Running on Empty? Emptiness is the Secret to Wisdom Do you want more wisdom? Well, there’s ‘no-thing’ to it. In fact, the first thing to understand about wisdom is that it involves emptiness. Emptiness... 
By Doug Duncan and Catherine Pawasarat on April 6th, 2019
What is the difference between knowledge and experience? How does that relate to wisdom and spiritual awakening? In this video, Doug and Catherine Sensei discuss the imbalance between knowledge and experiential wisdom in our modern world. They share methods to... 
By Doug Duncan and Catherine Pawasarat on March 23rd, 2019
Be a Stubborn Toddler and Other Tips for Meditation 23 MARCH, 2019 Be a Stubborn Toddler and Other Tips for Meditation The Wandering Mind Blues Every meditator gets frustrated by the wandering mind. Don’t worry. Your mind is used to being busy and active and when you... 
