Advancing While Retreating What is it like to meditate for a month? 10 May, 2021 by Catherine Pawasarat Sensei Advancing In Meditation Retreat What is it like to meditate for a month? I embark on annual month-long meditation retreats. It took me nearly twenty years of...
Exploring the Mysteries of the Gion Festival Catherine Pawasarat Sensei is the author of a new book – The Gion Festival: Exploring Its Mysteries. We interviewed her about the festival’s ancient spiritual roots, her love for the community that surrounds it...
Some spiritual traditions––including the one I’ve practiced for over 20 years––include practices that regularly remind us of death, and how to prepare for death. Such reminders help us keep in mind how precious this life is. They help us to stay in the present...
How do we find contentment in the external world where everything is subject to impermanence and are ultimately out of our control? In this inspirational talk, Dharma Teachers Doug and Catherine Sensei share how Insight meditation (a.k.a. Vipassana) can help you...
Enlightening the Shadow and Chakras APRIL 19, 2020 Enlightening the Shadow and Chakras by Doug Duncan and Catherine Pawasarat What does the path of spiritual awakening consist of? Fundamentally, spiritual practice gives birth to an ever-growing realization: there is a...
Why go beyond mindfulness, to meditation? What is the difference between the two? While they may be related, they are not the same thing. In this talk, Dharma Teachers Doug Duncan and Catherine Pawasarat speak about the differences and advantages of meditation and...
