So what are the hallmarks of mahamudra meditation? And their causes? In centuries past, emperors sealed their commands with signet rings and wax. It represented the final word as it were and thus the kingdom was ruled. Relatively speaking, each person could be...
Isn’t meditation supposed to make it all work? We’ve all been there. We’ve worked to establish a regular meditation practice to gain deeper insights, cultivate bliss, and clear our minds and hearts from distractions. It’s a wonderful thing. Our day goes more...
The Hero’s Journey Luke Skywalker, Dorothy of Kansas and Oz, Django Unchained, Harry Potter: their stories capture our attention and hearts. The downtrodden prevail, and are thus transformed into heroes. They have made the Hero’s Journey. This journey beckons to...
Dharma Teachers Doug Duncan and Catherine Pawasarat share about the types of meditation they teach. They also share their thoughts on the challenges that Westerners face in seeking awakening – particularly lack of depth and shallowness of practice. Finally they...
Feeling stuck in a rut? Get out fast with this four-step practice. We all feel stuck sometimes. Even when we feel we’re aligned with the natural flow of the universe, natural flows include backeddies and still water. These processes serve useful functions, in a water...
Dharma Teachers Doug Duncan and Catherine Pawasarat look at Buddhism and how it applies to our lives, though it may seem formal and foreign. They explain that the principles and methodologies are sound, useful and universal and that we are perhaps moving ‘Beyond...
All spiritual paths share the same goal: that of liberation or freedom from suffering, some traditions call it “transcendence” or divine love. Whatever you want to call it, our objective is the same: a greater sense and understanding of how we got here, our place in...
In a physical monastery everyone knows where you are with your body, speech and mind. But in our modern lives we can’t always be in the same place to practice with our community. Catherine Pawasarat talks about the concept of a virtual monastery. Watch the...
An Interview with Dharma Teacher Achariya Doug Duncan on Exploring, Transcending, Surrendering & Awakening. Article by Brendan Joseph Ries, as Published in the Kyoto Journal Online Magazine, February 2014. Download the Kyoto Journal article Click to download...
