Change Yourself to Change the World: Practicing Insight Meditation
By Doug Duncan and Catherine Pawasarat on May 10th, 2020How do we find contentment in the external world where everything is subject to impermanence and are ultimately out of our control? In this inspirational talk, Dharma Teachers Doug and Catherine Sensei share how Insight meditation (a.k.a. Vipassana) can help you...
Enlightening the Shadow and Chakras
By Doug Duncan and Catherine Pawasarat on April 19th, 2020
What an Amazing Life: COVID-19
By Doug Duncan on March 21st, 2020
Meditation: Beyond Mindfulness
By Doug Duncan and Catherine Pawasarat on February 27th, 2020Why go beyond mindfulness, to meditation? What is the difference between the two? While they may be related, they are not the same thing. In this talk, Dharma Teachers Doug Duncan and Catherine Pawasarat speak about the differences and advantages of meditation and...
