Read: Dharma Articles Library

Planet Dharma offers blogs, videos, online Dharma courses and other resources dedicated to spiritual growth and enlightenment in this very life. We offer valuable insights on topics like meditation, shadow integration, study of Buddhism, Western Mysteries and Integral Spirituality. We help you explore authentic personal growth and spiritual awakening, and how to apply that in action in your daily life.

Through our writings, we aim to make spiritual wisdom accessible and actionable, guiding you on your journey toward awakening and personal transformation. By integrating these teachings into your life, you can experience lasting change, build a deeper connection with others, and open up in new ways to the wonder and mystery of our world.

Integrating the shadow is a powerful practice that involves acknowledging and embracing the parts of yourself that are hidden or repressed. By doing so, you create a more balanced and whole self, which leads to deeper understanding and healing. Some of our key articles provide practical steps and tools for working with your shadow and exploring the benefits of this transformative process.

Ready to go further? We offer online Dharma courses designed to help individuals from all over the world connect with spiritual teachings. These courses provide flexibility, allowing you to learn at your own pace, from wherever you are. Whether you’re new to Dharma or seeking to deepen your practice, our courses cover a range of topics such as meditation, mindfulness, shadow integration, classical Buddhism, Western Mysteries, and Integral Spirituality.

Explore our blogs, join our community of online Dharma learning, and begin your path of transformation through an integrated approach of meditation, study, shadow integration and awakening in action.

Video: Why Awaken?

Video: Why Awaken?

Why awaken? What are the benefits of spiritual awakening? Dharma Teachers Doug Duncan and Catherine Pawasarat share their thoughts and experience in their monthly livestream – Enlighten-Up.

Human Consciousness is a Palace

Human Consciousness is a Palace

You are ‘conscious’ and your human consciousness has vast potential. The spiritual journey and meditation is the key to leaving the ‘basement’ to explore the great ‘palace’ above.

Watkins Bookstore Wasteland to Pureland Interview

Watkins Bookstore Wasteland to Pureland Interview

Authors Doug Duncan and Catherine Pawasarat speak about their new book Interview with Doug Duncan and Catherine Pawasarat ~ authors of “Wasteland to Pureland" Dharma teachers Doug Duncan and Catherine Pawasarat talk about their upcoming book Wasteland to Pureland...

Banyen Books and Sound Interview: Wasteland to Pureland

Banyen Books and Sound Interview: Wasteland to Pureland

Spiritual Awakening is the only Sustainable Mindset How do we cultivate wholesome mindstates that contribute to harmony and happiness for all beings on the planet?  Farah Nazarali for Banyen Books and Sounds in Vancouver, speaks with Dharma Teachers Doug Duncan and...

Overcoming Hurt

Overcoming Hurt

We all have experienced hurt from life experiences: rejection, failure, shame. This may cause us to hide and protect ourselves, but this prevents us from truly showing up in the world. How do we overcome hurt? Dharma teachers Doug and Catherine Sensei share some of...

What is the Purpose of Spiritual Practice?

What is the Purpose of Spiritual Practice?

Why bother with spiritual practice? What is the point of it? In this video, Dharma Teachers Doug & Catherine Sensei explain why the purpose of spiritual practice is not about ‘fixing’ yourself or the world – its about asking a better question – what is human consciousness capable of?