Read: Dharma Articles Library
Embracing Your Buddha Body: Movement Meditation
You will experience in your spiritual life some degree of physical discomfort in the process of realizing your Buddha-body. The practice of movement meditation is to become aware of, and then relax or release the tension and pain. Enjoy this month’s read!
Video: Monsters in the Closet
What is the ‘shadow’ and why is shining light on it so important for spiritual awakening? Find out in this candid talk on ‘monsters in the closet’, with Doug Duncan and Catherine Pawasarat Sensei. This was recorded live on April 13th, 2019, at Enlighten-Up, their monthly facebook livestream event. Watch now:
Are You Running on Empty?
In order for you to have wisdom, one of the first things required is some space between you and your objects. We call that emptiness.
Video: Knowledge vs Experience
If you want to get wiser, it takes knowledge as well as experience. How can we balance both? In this video, Doug & Catherine Sensei examine the value of physical and emotional experience, alongside information based knowledge.
Be a Stubborn Toddler and Other Tips for Meditation
Do you struggle in meditation? Does your mind wander? Here are some tips for improving your meditation practice, including becoming like a stubborn toddler.
Video: Why Awaken?
Why awaken? What are the benefits of spiritual awakening? Dharma Teachers Doug Duncan and Catherine Pawasarat share their thoughts and experience in their monthly livestream – Enlighten-Up.
Human Consciousness is a Palace
You are ‘conscious’ and your human consciousness has vast potential. The spiritual journey and meditation is the key to leaving the ‘basement’ to explore the great ‘palace’ above.
Video: The Pearl Without Price & Other Inner Revolutions
This video was filmed at a live class at Watkins Book Store in London on August23, 2018 celebrating the upcoming launch of Dharma teachers Doug Duncan andCatherine Pawasarat's new book Wasteland to Pureland. Doug and Catherine share themes of spiritual...
Watkins Bookstore Wasteland to Pureland Interview
Authors Doug Duncan and Catherine Pawasarat speak about their new book Interview with Doug Duncan and Catherine Pawasarat ~ authors of “Wasteland to Pureland" Dharma teachers Doug Duncan and Catherine Pawasarat talk about their upcoming book Wasteland to Pureland...