Finding Peace in a F’d Up World
By Doug Duncan and Catherine Pawasarat on January 25th, 2020Would you like to find peace in a F’d up World? Thankfully, there are time tested spiritual tools you can practice for transformation and wisdom. Watch this video to hear Doug and Catherine Sensei share their thoughts on why we struggle and what we can do to...
Common Foundations: Four Thoughts that Turn the Mind from Samsara to Nirvana
By Doug Duncan and Catherine Pawasarat on December 14th, 2019
The Shadow and Spiritual Awakening
By Doug Duncan and Catherine Pawasarat on November 14th, 2019
Buddha Nature: Mirror-Like Consciousness
By Doug Duncan and Catherine Pawasarat on October 26th, 2019
What is Crazy Wisdom?
By Doug Duncan and Catherine Pawasarat on October 3rd, 2019In this video, we discuss Crazy Wisdom. Chögyam Trungpa described “Crazy Wisdom” as an innocent state of mind that has the quality of early morning—fresh, sparkling, and completely awake. What do Dharma Teachers Doug and Catherine Sensei call Crazy Wisdom?...
Becoming a Work of Art with the Pāramīs
By Doug Duncan and Catherine Pawasarat on September 8th, 2019This month’s Enlighten-Up is a special live class that was broadcasted from Dharma Hub Calgary on how to go beyond simple mindfulness and truly become a work of art. Join Dharma Teachers Doug and Catherine Sensei to explore six aspects of consciousness that have...
Seed, Stalk and Flower: Be Master of Your Fate
By Doug Duncan and Catherine Pawasarat on June 27th, 2019
What is Awakening? The Billion Dollar Question That Defies Words.
By Doug Duncan and Catherine Pawasarat on June 13th, 2019
