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Overcoming Hurt

Overcoming Hurt

By and on August 27th, 2018

We all have experienced hurt from life experiences: rejection, failure, shame. This may cause us to hide and protect ourselves, but this prevents us from truly showing up in the world. How do we overcome hurt? Dharma teachers Doug and Catherine Sensei share some of...
Video: Transformative Change & Meditation

Video: Transformative Change & Meditation

By on September 24th, 2017

At some point every serious spiritual seeker asks the profound question: how does true transformative change come about? In this video, Doug Duncan Sensei shares how we need to begin with structural change at the core of our being. This is an excerpt from teachings...