In this talk from their Livestream Series, Enlighten Up, Doug and Catherine explore the difference between mindfulness and meditation, the power of retreat work and why people tend not to practice. They look at how meditation gives us the space to see how much of our...
COVID-19 Pandemic We hope you enjoy this soundbite from Doug Duncan’s recent response to a student during an online Office Hours call. The student expressed how scattered she felt by all the anxiety in the world around the current COVID-19 pandemic and asked for...
The three lowest chakras and the energies they manifest In this talk from their 2019 online course, Crazy Wisdom, Doug and Catherine discuss in detail the three lowest chakras and the energies they manifest. This recording is a continuation of an earlier introductory...
We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the most prevalent aspects of our society’s collective shadow and whether we can shift our collective actions to more wholesome patterns. Have you checked out any of Planet Dharma’s online...
Metaphors for Spiritual Awakening In this talk, Doug and Catherine discuss the question ‘What is Awakening?’ Known by many terms in various traditions, spiritual awakening or enlightenment is about waking up to our true nature. Doug and Catherine explore several...
We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on spiritual organizations and how they support our growth and unfoldment. During the talk, you will hear the term ‘quantum creativity’. If you’d like to learn more about that topic look for...
Stepping Outside One’s Comfort Zone In this talk from their online course The Pearl Without Price, Doug and Catherine discuss the nature of the ego and how we can step outside the box of our comfort zone to experience greater degrees of freedom, bliss and peace....
Bonus Episode: Wisdom or Prajna Welcome to this Dharma If You Dare Bonus Episode. We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the sixth of the 6 Paramis: Prajna, usually translated as ‘wisdom’. If the paramis are new to you, you...
In this talk Doug and Catherine discuss the Buddhist Common Foundations, also known as ‘the four thoughts that turn the mind towards practice”. These are reflections that help us stay in contact with the urgency of continuing with our spiritual practice. In the...
The Parami of Dhyana or Concentration. Welcome to this Dharma If You Dare Bonus Episode. We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the fifth of the 6 Paramis: Dhyana, usually translated as ‘concentration’ or ‘absorption’. If...
