Guided Meditations
with Doug Duncan
Meditation is an important pillar of the spiritual path. These guided meditations will help you focus on the senses to access more concentration and calm.
GUIDED PRACTICE
Rising and Falling Away of the Breath
Join Doug Duncan as he guides you through practices to ground and heal you. These meditations offer an entry point to establishing your own practice.
GUIDED PRACTICE
Why We Meditate & A Sample Samatha Practice
Join Doug Duncan as he explains how meditation works and why we need it. This recording also includes an introduction on how to practice samatha (absorption) meditation.
GUIDED PRACTICE
The Unsatisfactoriness of Objects
Join Doug Duncan as he guides you through practices to ground and heal you. These meditations offer an entry point to establishing your own practice.
GUIDED PRACTICE
Meditation on the Senses
Join Doug Duncan as he guides you through practices to ground and heal you. These meditations offer an entry point to establishing your own practice.
Guided Meditations: Listen Now
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