Anxiety, worry and fear are a part of everyday life, particularly in our fast-paced society and the realities of modern globalization. And they don’t help things! So what do we do to loosen the grip that they have on us and those around us? First we benefit from...
Buddhism offers an incredibly large number of tools and ways to approach mindfulness and wisdom. At the recent Visuddhimagga retreat with Doug and Catherine Sensei this January, we practiced mindfulness of breathing (Anapanasati sutta), and explored a few of these...
We’d all like to make high-speed spiritual progress. The Buddha awakened, so surely we can also. Sometimes though it feels like we are swimming (or meditating) in a tub of molasses. I have a spiritual practice, I make efforts to be a good person – what’s holding me...
