BONUS The Wisdom of Hua Yan

By on March 4th, 2022

We hope you enjoy today’s soundbite from Doug ‘Qapel’ Duncan and Catherine Pawasarat Sensei as they introduce the 3 principles of Hua Yan Buddhist philosophy in preparation for their upcoming meditation retreat. You can learn more about the retreat at...

BONUS Practicing Generosity: The Dana Parami

By on December 27th, 2019

We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the first of the 6 paramis, dana, usually translated as ‘generosity’. If the paramis are new to you, you can hear an introduction and overview to the topic by finding Season 3 Episode 4...
How to Send Fear, Anxiety and Worry Packing

How to Send Fear, Anxiety and Worry Packing

By and on January 30th, 2016

Anxiety, worry and fear are a part of everyday life, particularly in our fast-paced society and the realities of modern globalization. And they don’t help things! So what do we do to loosen the grip that they have on us and those around us? First we benefit from...