Conscious Living through Awareness of Death

Conscious Living through Awareness of Death

By on June 5th, 2020

Some spiritual traditions––including the one I’ve practiced for over 20 years––include practices that regularly remind us of death, and how to prepare for death. Such reminders help us keep in mind how precious this life is. They help us to stay in the present...
Meditation: Beyond Mindfulness

Meditation: Beyond Mindfulness

By and on February 27th, 2020

Why go beyond mindfulness, to meditation? What is the difference between the two?  While they may be related, they are not the same thing. In this talk, Dharma Teachers Doug Duncan and Catherine Pawasarat speak about the differences and advantages of meditation and...
Finding Peace in a F’d Up World

Finding Peace in a F’d Up World

By and on January 25th, 2020

Would you like to find peace in a F’d up World? Thankfully, there are time tested spiritual tools you can practice for transformation and wisdom. Watch this video to hear Doug and Catherine Sensei share their thoughts on why we struggle and what we can do to...
The Diamond Sutra

The Diamond Sutra

By on November 21st, 2019

The Diamond Sutra is a powerful text that explains how we can realize our true nature – by seeing through the illusion of a separate self.  This ‘self’ can be compared to the clothes we put on top of our naked awareness.  In preparation for the...