Meditations from the Western spiritual traditions are creative and imaginative. In this video Doug Duncan and Catherine Pawasarat share about the Western Mysteries and why Star Group and Western meditations are so powerful.

Do you suffer from money worries? Learn how you can use basic Buddhist principles to conquer your money woes once and for all. It’s a solution you would never expect.

Feeding Positivity in a World of Negativity With all the negativity in our ‘crisis news network’ style culture, it can be hard to stay positive. If we’re eating a lot of negativity in the news, on social media, in entertainment, then that’s what we become. Luckily it’s in our human nature to magnetize to positivity, and […]

Want to live your most beautiful life? Dharma Teachers Doug & Catherine Sensei often talk about ‘becoming a work of art’. In this video, they explain what that means and the role of the six ‘paramis’ or perfections.

To come to terms with the relationships in our lives we need to come to terms with ‘aloneness’. How can we grow more content alone and together?

At some point every serious spiritual seeker asks the profound question: how does true transformative change come about? In this video, Doug Duncan Sensei shares how we need to begin with structural change at the core of our being.

This video of Doug & Catherine Sensei describes how to use mantra to overcome negative thoughts.  It was filmed live during a public talk on April 20, 2017, at Watkins Books in London. When we catch ourselves thinking negative thoughts, how can we move through them?  The purpose of mantra is to occupy our senses, […]

What is tantra? How does it work? In this video, Doug & Catherine describe how tantra is a meditation practice that takes us beyond our fears and habits.

The present – the here-and-now – is a wonderful toy. But we have to get out of the burning house to untie the ribbon, tear off the pretty paper, and open the box! Doug shares how we can do this, and enjoy doing it, during our busy modern lives. Nothing less than spiritual awakening is the inevitable result. This video was filmed live at Watkins Books, London’s oldest estoeric bookshop.