Finding Peace in a F’d Up World

Finding Peace in a F’d Up World

By and on January 25th, 2020

Would you like to find peace in a F’d up World? Thankfully, there are time tested spiritual tools you can practice for transformation and wisdom. Watch this video to hear Doug and Catherine Sensei share their thoughts on why we struggle and what we can do to...
The Diamond Sutra

The Diamond Sutra

By on November 21st, 2019

The Diamond Sutra is a powerful text that explains how we can realize our true nature – by seeing through the illusion of a separate self.  This ‘self’ can be compared to the clothes we put on top of our naked awareness.  In preparation for the...
The Shadow and Spiritual Awakening

The Shadow and Spiritual Awakening

By and on November 14th, 2019

In this video, we discuss ‘The Shadow’. Carl Jung stated the shadow to be the unknown dark side of the personality. “Everyone carries a shadow,” Jung wrote, “and the less it is embodied in the individual’s conscious life, the...
What is Crazy Wisdom?

What is Crazy Wisdom?

By and on October 3rd, 2019

In this video, we discuss Crazy Wisdom. Chögyam Trungpa described “Crazy Wisdom” as an innocent state of mind that has the quality of early morning—fresh, sparkling, and completely awake. What do Dharma Teachers Doug and Catherine Sensei call Crazy Wisdom?...
Becoming a Work of Art with the Pāramīs

Becoming a Work of Art with the Pāramīs

By and on September 8th, 2019

This month’s Enlighten-Up is a special live class that was broadcasted from Dharma Hub Calgary on how to go beyond simple mindfulness and truly become a work of art. Join Dharma Teachers Doug and Catherine Sensei to explore six aspects of consciousness that have...