Beyond Mindfulness: Experiencing the Ground of Being

By on April 17th, 2020

In this talk from their Livestream Series, Enlighten Up, Doug and Catherine explore the difference between mindfulness and meditation, the power of retreat work and why people tend not to practice. They look at how meditation gives us the space to see how much of our...
Meditation: Beyond Mindfulness

Meditation: Beyond Mindfulness

By and on February 27th, 2020

Why go beyond mindfulness, to meditation? What is the difference between the two?  While they may be related, they are not the same thing. In this talk, Dharma Teachers Doug Duncan and Catherine Pawasarat speak about the differences and advantages of meditation and...