

BONUS Ripening Wisdom: The Prajna Parami
By Pod Bean on February 28th, 2020Bonus Episode: Wisdom or Prajna Welcome to this Dharma If You Dare Bonus Episode. We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the sixth of the 6 Paramis: Prajna, usually translated as ‘wisdom’. If the paramis are new to you, you...
BONUS Meditative Absorption: The Dhyana Parami
By Pod Bean on February 14th, 2020The Parami of Dhyana or Concentration. Welcome to this Dharma If You Dare Bonus Episode. We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the fifth of the 6 Paramis: Dhyana, usually translated as ‘concentration’ or ‘absorption’. If...
BONUS Unlocking Energy: The Virya Parami
By Pod Bean on January 31st, 2020Perfecting Energy, Viriya We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the fourth of the 6 Paramis: Virya, usually translated as ‘energy’. If the paramis are new to you, you can hear an introduction and overview to the topic by...
Cultivating Patience: The Ksanti Parami
By Pod Bean on January 17th, 2020Welcome to this Dharma If You Dare Bonus Episode. We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the third of the 6 Paramis: Ksanti, usually translated as ‘patience’. If the paramis are new to you, you can hear an introduction and...
BONUS Perfecting Our Morality: The Sila Parami
By Pod Bean on January 3rd, 2020We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the second of the 6 paramis, sila, usually translated as ‘ethics’ or ‘morality’. If the paramis are new to you, you can hear an introduction and overview to the topic by finding Season...
BONUS Practicing Generosity: The Dana Parami
By Pod Bean on December 27th, 2019We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on the first of the 6 paramis, dana, usually translated as ‘generosity’. If the paramis are new to you, you can hear an introduction and overview to the topic by finding Season 3 Episode 4...
Become a Work of Art: Understanding the 6 Paramis
By Pod Bean on September 13th, 2019An introduction to the Paramis In this public talk Doug Duncan and Catherine Pawasarat introduce the paramis, 6 aspects of consciousness that have been taught in the buddhadharma for more than two thousand years and allow practitioners to become their own inner and...

Becoming a Work of Art with the Pāramīs
By Doug Duncan and Catherine Pawasarat on September 8th, 2019This month’s Enlighten-Up is a special live class that was broadcasted from Dharma Hub Calgary on how to go beyond simple mindfulness and truly become a work of art. Join Dharma Teachers Doug and Catherine Sensei to explore six aspects of consciousness that have...