We all have experienced hurt from life experiences: rejection, failure, shame. This may cause us to hide and protect ourselves, but this prevents us from truly showing up in the world. How do we overcome hurt? Dharma teachers Doug and Catherine Sensei share some of...
Moving from Self to Service When we aren’t meditating or working, what are we doing? Too often we are focused on ego preferences – the food we like, the people we like, the movies we like or dislike. But moving one’s focus from self, to service, is fundamental...
Why have a spiritual practice? It is to discover what human consciousness is capable of. The Purpose of Spiritual Practice: Why bother, why meditate, train and devote your life to spiritual growth? In this video, Dharma Teachers Doug Duncan & Catherine Pawasarat...
Astro Dharma: Key parts of your astrology chart for relationships In this video, Dharma Teacher Catherine Pawasarat Sensei shares some Astro Dharma (dharma and astrology) tips for relationships. How can you use astrology to aid in your practice of Dharma and...
Rekindling the Western Mysteries Tradition The West has a powerful tradition of spiritual awakening that doesn’t get as much press as Eastern meditative paths. Western meditations are creative and imaginative. Through practices such as Star Group we can direct...
Money Worries? Be Generous. Have you ever felt like you just don’t have enough money? Do you suffer from money worries? You’ve sold your belongings online, took on some extra work and cut back on your spending. And yet, you still feel like you don’t...
Feeding Positivity in a World of Negativity With all the negativity in our ‘crisis news network’ style culture, it can be hard to stay positive. If we’re eating a lot of negativity in the news, on social media, in entertainment, then that’s...
Becoming a work of art through the Paramis Want to live your most beautiful life? Dharma Teachers Doug & Catherine Sensei often talk about ‘becoming a work of art’. We asked them to explain what that means. They share their insights on the process, and...
Part one from the three part series Conscious Relationship – Tools for Growing Together and Separately. Being Okay with Being Alone in Your Relationship We are born alone and we will die alone. This feeling of loneliness drives us to relationships. There is no...
